Rapid Chili

Name: Rapid Chili
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1 c onions, chopped; 2 tbsps chili powder; 16 ozs canned dark red kidney beans, drained and rinsed; 26 ozs low-fat spaghetti sauce; 1/4 tsp salt

Adapted from Mealtime Express

1 lb ground chicken breast
1 c onions, chopped
2 tbsps chili powder
16 ozs canned dark red kidney beans, drained and rinsed
26 ozs low-fat spaghetti sauce
1/4 tsp salt

In a large saucepan, cook chicken and onions until chicken is no longer pink. Add chili powder, beans, spaghetti sauce, and salt. Mix well and bring to a boil. Reduce heat to low and simmer covered, stirring occasionally for 20 minutes, or until heated through.

Posted: 2/12/2004

Soups & Stews

Rated by 0 users (0.00)

WW Points^* : 2.79

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 171 Calories from Fat 18 (10%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 28g	9%
Sodium 691mg	29%
Potassium 36mg	12%
Total Carbohydrate20g	7%
Dietary Fiber 5g	20%
Sugars 6g
Protein 16g	20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.