Rice Lasagna

Name: Rice Lasagna
Yield: 8 servings
Ingredients: 1 c long-grain white rice, uncooked; 1 lb ground chicken breast, cooked; 1 c onions, chopped; 1 c bell peppers, chopped; 1 c mushrooms, chopped; 1 tsp garlic, minced; 15 ozs no-salt-added tomato sauce; 6 ozs tomato paste; 2 tsps oregano; 2 tsps basil; 1 1/4 tsps black pepper; 15 ozs fat-free cottage cheese; 1/2 c parmesan cheese; 8 ozs mozzarella cheese, shredded

Adapted from Success Rice For A Healthy Lifestyle

1 c long-grain white rice, uncooked
1 lb ground chicken breast, cooked
1 c onions, chopped
1 c bell peppers, chopped
1 c mushrooms, chopped
1 tsp garlic, minced
15 ozs no-salt-added tomato sauce
6 ozs tomato paste
2 tsps oregano
2 tsps basil
1 1/4 tsps black pepper
15 ozs fat-free cottage cheese
1/2 c parmesan cheese
8 ozs mozzarella cheese, shredded

Prepare rice according to package directions. Preheat oven to 350. Prepare a 13" x 9" pan with cooking spray; set aside. In a skillet over medium heat, cook chicken, onions, bell peppers, mushrooms, and garlic until chicken is no longer pink. Stir in tomato sauce, tomato paste, oregano, basil, black pepper, and salt. Simmer 15 minutes, stirring occasionally. Layer half each of rice, chicken mixture, cottage cheese, parmesan cheese, and mozzarella cheese in prepared pan. Repeat layers. Sprinkle with parsley. Bake, covered for 30 minutes. Uncover, and continue baking for 15 minutes. Serve with garlic french bread slices.

Posted: 8/25/1997

Pasta, Rice, & Grains

Rated by 1 users (4.00)

WW Points^* : 5.37

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 282 Calories from Fat 37 (13%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 2g	10%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 37g	12%
Sodium 693mg	29%
Potassium 4mg	1%
Total Carbohydrate33g	11%
Dietary Fiber 3g	12%
Sugars 8g
Protein 26g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.