Sour Cream Chicken N Beans

Name: Sour Cream Chicken N Beans
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1/2 cup onions, chopped; 15 ozs reduced sodium pinto beans, rinsed and drained; 15 ozs enchilada sauce; 4 ozs cheddar cheese, shredded; 4 ozs green chilies, undrained; 2 ozs low-fat tortilla chips, crushed; 8 ozs light sour cream

Adapted from Quick Cooking

1 lb ground chicken breast
1/2 cup onions, chopped
15 ozs reduced sodium pinto beans, rinsed and drained
15 ozs enchilada sauce
4 ozs cheddar cheese, shredded
4 ozs green chilies, undrained
2 ozs low-fat tortilla chips, crushed
8 ozs light sour cream

In a glass 2-quart dish, cook chicken and onions on high for fives minutes, or until chicken is no longer pink. Add beans, enchilada sauce, two ounces of cheese, chilies, and crushed tortilla chips. Mix well. Cover and microwave on high for three minutes, or until heated through, stirring once during cooking time.Spread sour cream evenly over top and sprinkle with remaining cheese. Microwave again, at 70% power for three minutes, or until cheese has melted.

Posted: 7/12/2007

Microwave

Rated by 0 users (0.00)

WW Points^* : 5.11

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 254 Calories from Fat 82 (32%)
% Daily Value *
Total Fat 10g	15%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 48g	16%
Sodium 534mg	22%
Potassium 127mg	42%
Total Carbohydrate20g	7%
Dietary Fiber 4g	16%
Sugars 3g
Protein 22g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.