Spaghetti Alla Bolognese

Name: Spaghetti Alla Bolognese
Yield: 10 servings
Ingredients: 1/2 c onions, chopped; 1 lb ground chicken breast; 1/2 sm carrot, finely chopped; 1/2 stalk celery, finely chopped; 1 c dry white wine; 1/2 c fat-free milk; 1/8 tsp nutmeg; 14 1/2 ozs canned whole tomatoes, undrained; 1 c chicken broth; 3 tbsps tomato paste; 1 tsp salt; 1 tsp basil; 1/2 tsp thyme; 1/8 tsp black pepper; 1 lb angel hair spaghetti, cooked; 1 c parmesan cheese

Adapted from 101 Pasta Recipes

1/2 c onions, chopped
1 lb ground chicken breast
1/2 sm carrot, finely chopped
1/2 stalk celery, finely chopped
1 c dry white wine
1/2 c fat-free milk
1/8 tsp nutmeg
14 1/2 ozs canned whole tomatoes, undrained
1 c chicken broth
3 tbsps tomato paste
1 tsp salt
1 tsp basil
1/2 tsp thyme
1/8 tsp black pepper
1 lb angel hair spaghetti, cooked
1 c parmesan cheese

In a large skillet over medium heat, cook onions and chicken until chicken is no longer pink. mixture. Stir carrots and celery; cook two minutes over medium-high heat. Stir in wine; cook nine minutes, or until wine has evaporated. Stir in milk and nutmeg; reduce heat to medium and cook five minutes, or until milk has evaporated. Remove from heat. Press tomatoes and juice through sieve; discard seeds. Add to meat mixture. Stir in chicken broth, tomato paste, salt, basil, thyme, and black pepper. Bring to a boil over medium high heat; reduce heat to low. Simmer, uncovered, one hour, or until most of liquid has evaporated and sauce thickens, stirring frequently. To serve, combine hot spaghetti and meat sauce in serving bowl; toss lightly. Sprinkle with parmesan cheese.

Posted: 6/19/1999

Pasta, Rice, & Grains

Rated by 2 users (4.00)

WW Points^* : 5.53

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 280 Calories from Fat 34 (12%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 29g	10%
Sodium 738mg	31%
Potassium 0.3mg	0%
Total Carbohydrate38g	13%
Dietary Fiber 2g	8%
Sugars 3g
Protein 19g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.