Adapted from
Taste of Home
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8 ozs
spaghetti, cooked and drained
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1 lb
ground chicken breast skinless
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1/2 cup
onions, chopped
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14 ozs
low-fat spaghetti sauce
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1 tsp
garlic powder
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1/2 tsp
salt
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1/4 tsp
black pepper
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4 ozs
fat-free cream cheese, softened
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8 ozs
light sour cream
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6 ozs
cheddar and monterey jack cheese, shredded
Preheat oven to 350. Prepared a 11"x7" pan with cooking spray; set aside. Cook spaghetti according to package directions; drain. Place into prepared pan; set aside. In a large skillet, cook chicken and onions until onions are tender or until chicken is no longer pink, Add spaghetti sauce, garlic powder, salt, and pepper. Mix well and bring to a boil. Reduce to a simmer, cook uncovered, for 20 minutes, stirring occasionally. In a small bowl, combine cream cheese and sour cream. Mix until blended. Layer cream cheese mixture and chicken mixture. Top with shredded cheese. Bake, covered, for 25 minutes. Uncover; bake ten minutes more or until casserole is bubbly and heated through.