Spicy Casserole

Name: Spicy Casserole
Yield: 6 servings
Ingredients: 1 lb ground chicken breast; 1/2 c onions, chopped; 1/2 c bell peppers, chopped; 2 tsps chili powder; 1/2 tsp salt; 15 1/2 ozs canned dark red kidney beans, drained; 1 c instant rice, cooked; 8 ozs no-salt-added tomato sauce; 2/3 c cheddar cheese, shredded

Adapted from HEB Grocery Company

1 lb ground chicken breast
1/2 c onions, chopped
1/2 c bell peppers, chopped
2 tsps chili powder
1/2 tsp salt
15 1/2 ozs canned dark red kidney beans, drained
1 c instant rice, cooked
8 ozs no-salt-added tomato sauce
2/3 c cheddar cheese, shredded

Preheat oven to 375. Prepare a 1 3/4-quart casserole dish with cooking spray; set aside. In a large skillet, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in chili powder and salt. Alternate layers of chicken mixture, beans, rice, and tomato sauce in prepared dish. Sprinkle top with cheese. Bake for 15 minutes, or until heated through.

Posted: 4/24/2003

Casseroles

Rated by 6 users (4.50)

WW Points^* : 5.28

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 283 Calories from Fat 48 (17%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 2g	10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 50g	17%
Sodium 798mg	33%
Potassium 16mg	5%
Total Carbohydrate31g	10%
Dietary Fiber 6g	24%
Sugars 3g
Protein 24g	24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.