Spinach and Cheese Manicotti

Name: Spinach and Cheese Manicotti
Yield: 8 servings
Ingredients: 8 ozs manicotti pasta, cooked; 24 ozs fat-free cottage cheese; 8 ozs mozzarella cheese, shredded; 1/4 cup parmesan cheese, shredded; 1 whole egg; 1/4 tsp salt; 1/4 tsp black pepper; 10 ozs frozen spinach, squeezed dry; 24 ozs low-fat spaghetti sauce; 1/4 cup parmesan cheese, shredded

Adapted from Mr. Food A Little Lighter

8 ozs manicotti pasta, cooked
24 ozs fat-free cottage cheese
8 ozs mozzarella cheese, shredded
1/4 cup parmesan cheese, shredded
1 whole egg
1/4 tsp salt
1/4 tsp black pepper
10 ozs frozen spinach, squeezed dry
24 ozs low-fat spaghetti sauce
1/4 cup parmesan cheese, shredded

Preheat oven to 350. Prepare a 9"x13" pan with cooking spray; set aside. In a mixing bowl, combine cottage cheese, mozzarella cheese, 1/4 cup parmesan cheese, egg, salt, and black pepper. Mix well. Add spinach. Fill each cooked manicotti shell with spinach mixture. Place seam side down into prepared pan. Pour spaghetti sauce evenly over pasta shells. Sprinkle evenly with remaining parmesan cheese. Bake for 40 minutes, or until heated through.

Posted: 4/9/2015

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 5.44

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 287 Calories from Fat 51 (18%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g	11%
Sodium 907mg	38%
Potassium 16mg	5%
Total Carbohydrate36g	12%
Dietary Fiber 4g	16%
Sugars 9g
Protein 23g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.