Spunky Chili

Name: Spunky Chili
Yield: 8 servings
Ingredients: 31 ozs canned dark red kidney beans, drained; 29 ozs Chili Style tomatoes, undrained; 1 1/2 tbsps Mrs. Dash Classic Italiano seasoning; 1 tbsp chili powder; 1 c onions, chopped; 1 c bell peppers, chopped; 3/4 tsp salt; 1/2 c cheddar cheese, shredded

Adapted from Alberto Culver Company

31 ozs canned dark red kidney beans, drained
29 ozs Chili Style tomatoes, undrained
1 1/2 tbsps Mrs. Dash Classic Italiano seasoning
1 tbsp chili powder
1 c onions, chopped
1 c bell peppers, chopped
3/4 tsp salt
1/2 c cheddar cheese, shredded

In a large saucepan, combine beans, tomatoes, seasoning, chili powder, onions, bell peppers, and salt. Mix well and bring to a boil. Cover and simmer for 20 minutes; stirring occasionally. Add cheese and mix well.

Posted: 9/4/2003

Soups & Stews

Rated by 2 users (5.00)

WW Points^* : 2.95

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 179 Calories from Fat 26 (15%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 8g	3%
Sodium 681mg	28%
Potassium 18mg	6%
Total Carbohydrate27g	9%
Dietary Fiber 9g	36%
Sugars 7g
Protein 9g	36%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.