Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie
Yield: 6 servings
Ingredients: 1 c fresh strawberries, sliced and hulled; 20 ozs canned pineapple chunks, drained; 1 med banana, peeled and chopped; 1 c fat-free milk; 8 ozs low-fat strawberry yogurt; 1/4 c honey; 1 tsp lime juice

Adapted from The Sue Bee Honey Cookbook

1 c fresh strawberries, sliced and hulled
20 ozs canned pineapple chunks, drained
1 med banana, peeled and chopped
1 c fat-free milk
8 ozs low-fat strawberry yogurt
1/4 c honey
1 tsp lime juice

In a food processor, combine strawberries, pineapple chunks, bananas, milk, yogurt, honey, and lime juice. Process until smooth. Pour into glasses.

Posted: 7/24/1999

Beverages

Rated by 13 users (3.85)

WW Points^* : 2.44

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 140 Calories from Fat 5 (3%)
% Daily Value *
Total Fat 0.5g	1%
Saturated Fat 0.3g	2%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 2g	1%
Sodium 47mg	2%
Potassium 64mg	21%
Total Carbohydrate33g	11%
Dietary Fiber 2g	8%
Sugars 28g
Protein 3g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.