Stuffed Shells With Broccoli

Name: Stuffed Shells With Broccoli
Yield: 6 servings
Ingredients: 24 pcs jumbo pasta shells, cooked and drained; 10 ozs frozen chopped broccoli, thawed; 8 ozs fat-free cottage cheese; 4 ozs reduced fat Swiss cheese, shredded; 1/2 cup onions, chopped; 29 ozs canned crushed tomatoes, undrained; 1/2 tsp salt; 1/4 tsp basil; 1/4 tsp oregano; 1/8 tsp black pepper; 2 ozs reduced fat Swiss cheese, shredded

Adapted from National Pasta Association

24 pcs jumbo pasta shells, cooked and drained
10 ozs frozen chopped broccoli, thawed
8 ozs fat-free cottage cheese
4 ozs reduced fat Swiss cheese, shredded
1/2 cup onions, chopped
29 ozs canned crushed tomatoes, undrained
1/2 tsp salt
1/4 tsp basil
1/4 tsp oregano
1/8 tsp black pepper
2 ozs reduced fat Swiss cheese, shredded

Preheat oven to 375. In a small bowl, combine broccoli, cottage cheese, four ounces Swiss cheese, onions, salt, basil, oregano, and black pepper. Mix well; set aside. Pour one cup canned tomatoes over bottom of a 13"x9" pan. Spoon one round tablespoon broccoli mixture into each cooked pasta shell and place open-side up in an even layer into pan. Pour remaining tomatoes over and around shells. Sprinkle top evenly with remaining cheese. Cover and bake for 25 minutes, or until heated through.

Posted: 1/20/2011

Pasta, Rice, & Grains

Rated by 1 users (5.00)

WW Points^* : 6.58

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 340 Calories from Fat 59 (17%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 4g	20%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 20g	7%
Sodium 766mg	32%
Potassium 0.6mg	0%
Total Carbohydrate48g	16%
Dietary Fiber 6g	24%
Sugars 14g
Protein 21g	24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.