Summer Chili

Name: Summer Chili
Yield: 10 servings
Ingredients: 1/2 c onions, chopped; 1 1/2 tsp garlic, minced; 1/2 tsp olive oil; 10 1/2 ozs chicken broth; 1 c canned dark red kidney beans, drained and rinsed; 1/4 c celery, chopped; 1/4 c carrots, sliced; 1 c squash, chopped; 1 c zucchini, chopped; 1 c bell peppers, chopped; 2 c mushrooms, sliced; 1/2 c canned crushed tomatoes, chopped; 2 tsps chili powder; 1 tsp cumin; 1 tsp salt; 1/4 tsp black pepper; 1/8 tsp cayenne pepper; 8 ozs tomato sauce; 1 tsp honey

Adapted from Unknown

1/2 c onions, chopped
1 1/2 tsp garlic, minced
1/2 tsp olive oil
10 1/2 ozs chicken broth
1 c canned dark red kidney beans, drained and rinsed
1/4 c celery, chopped
1/4 c carrots, sliced
1 c squash, chopped
1 c zucchini, chopped
1 c bell peppers, chopped
2 c mushrooms, sliced
1/2 c canned crushed tomatoes, chopped
2 tsps chili powder
1 tsp cumin
1 tsp salt
1/4 tsp black pepper
1/8 tsp cayenne pepper
8 ozs tomato sauce
1 tsp honey

In a large saucepan, cook onion and garlic, in oil until tender. Add water, kidney beans, celery, carrots, squash, zucchini, pepper, mushrooms, tomatoes, tomato sauce, and honey until soft. Mix in chili powder, cumin, black pepper, salt, and cayenne until blended. Simmer all ingredients about one hour, or until bubbly.

Posted: 8/25/1997

Soups & Stews

Rated by 4 users (4.00)

WW Points^* : 0.69

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 62 Calories from Fat 6 (10%)
% Daily Value *
Total Fat 0.6g	1%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g	0%
Sodium 553mg	23%
Potassium 10mg	3%
Total Carbohydrate11g	4%
Dietary Fiber 3g	12%
Sugars 4g
Protein 3g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.