Texas Meat Skillet

Name: Texas Meat Skillet
Yield: 6 servings
Ingredients: 1 lb ground chicken breast; 1/2 cup water; 14 1/2 ozs canned diced tomatoes, pureed; 15 1/2 ozs canned dark red kidney beans, undrained; 1 cup long-grain rice, cooked; 1/2 cup bell peppers, chopped; 2 tsps chili powder; 1/2 cup cheddar cheese, shredded; 1 cup low-fat tortilla chips, crushed

Adapted from Homemade Is Better

1 lb ground chicken breast
1/2 cup water
14 1/2 ozs canned diced tomatoes, pureed
15 1/2 ozs canned dark red kidney beans, undrained
1 cup long-grain rice, cooked
1/2 cup bell peppers, chopped
2 tsps chili powder
1/2 cup cheddar cheese, shredded
1 cup low-fat tortilla chips, crushed

In a large skillet, combine ground chicken and water. Cover and cook over low heat for 15 minutes. Break up meat with a fork. Stir in pureed tomatoes, kidney beans, rice, bell peppers, and chili powder. Bring mixture to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally. Sprinkle cheese and tortilla chips over meat mixture. Serve immediately.

Posted: 8/25/1997

Poultry

Rated by 0 users (0.00)

WW Points^* : 6.86

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 358 Calories from Fat 56 (16%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 2g	10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 53g	18%
Sodium 527mg	22%
Potassium 16mg	5%
Total Carbohydrate46g	15%
Dietary Fiber 6g	24%
Sugars 3g
Protein 26g	24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.