Three-Cheese Stuffed Manicotti

Name: Three-Cheese Stuffed Manicotti
Yield: 10 servings
Ingredients: 10 pcs manicotti pasta, cooked and drained; 16 ozs low-fat spaghetti sauce; 10 ozs frozen spinach, thawed and drained; 7 ozs fat-free cottage cheese; 1/4 cup egg whites, slightly beaten; 1 tbsp parmesan cheese, shredded; 1 tsp salt; 1/4 tsp garlic powder; 4 ozs mozzarella cheese, shredded

Adapted from ConAgra Foods, Inc.

10 pcs manicotti pasta, cooked and drained
16 ozs low-fat spaghetti sauce
10 ozs frozen spinach, thawed and drained
7 ozs fat-free cottage cheese
1/4 cup egg whites, slightly beaten
1 tbsp parmesan cheese, shredded
1 tsp salt
1/4 tsp garlic powder
4 ozs mozzarella cheese, shredded

Preheat oven to 400. In a 11" x 7" dish, spread 3/4 cup sauce evenly onto bottom; set aside. In a mixing bowl, combine spinach, cottage cheese, egg whites, Parmesan cheese, salt, and garlic powder. Mix well. Stuff each cooked manicotti shell with heaping 1/4 cup spinach mixture. Arrange pasta over sauce in dish. Spread remaining sauce over pasta. Bake, covered, for 20 minutes, or until bubbling. Sprinkle with mozzarella. Bake, uncovered, for 7 more minutes, or until cheese has melted.

Posted: 6/28/2007

Pasta, Rice, & Grains

Rated by 2 users (4.50)

WW Points^* : 2.41

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 132 Calories from Fat 17 (13%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0.5g	2%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 2g	1%
Sodium 503mg	21%
Potassium 0mg	0%
Total Carbohydrate21g	7%
Dietary Fiber 2g	8%
Sugars 4g
Protein 9g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.