Turkey Chili With Cornmeal Dumplings

Name: Turkey Chili With Cornmeal Dumplings
Yield: 10 servings
Ingredients: 16 ozs turkey light meat, skinless, cubed; 15 ozs no-salt-added tomato sauce; 30 ozs vegetarian chili with beans, undrained; 8 ozs no-salt-added canned corn, undrained; Dumplings:; 1 1/2 cups low-fat baking mix; 1/2 cup cornmeal; 1/2 cup fat-free milk; 1/2 cup cheddar cheese, shredded

Adapted from General Mills, Inc.

16 ozs turkey light meat, skinless, cubed
15 ozs no-salt-added tomato sauce
30 ozs vegetarian chili with beans, undrained
8 ozs no-salt-added canned corn, undrained
Dumplings:
1 1/2 cups low-fat baking mix
1/2 cup cornmeal
1/2 cup fat-free milk
1/2 cup cheddar cheese, shredded

In a large saucepan, cook turkey until no longer pink. Add tomato sauce, chili with beans, and corn. Heat to boiling; reduce heat to low. Meanwhile, to prepare dumplings, combine baking mix, cornmeal, and milk. Shape dough in 14 one ounce balls onto hot chili mixture (do not drop directly into liquid). Cook, uncovered over low heat for 15 minutes. Cover and cook ten minutes more, or until dumplings are dry. Sprinkle with cheese. Cover and cook for three minutes, or until cheese has melted.

Posted: 10/11/2001

Soups & Stews

Rated by 1 users (4.00)

WW Points^* : 11.60

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 591 Calories from Fat 63 (11%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 2g	10%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 38g	13%
Sodium 613mg	26%
Potassium 0mg	0%
Total Carbohydrate105g	35%
Dietary Fiber 11g	44%
Sugars 7g
Protein 30g	44%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.