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Two Bean Chili
Adapted from
Campbell Soup Company
1 lb
ground chicken breast
1 c
onions
, chopped
1 c
bell peppers
, chopped
2 tbsps
chili powder
1 tsp
salt
1/4 tsp
black pepper
3 c
canned tomato juice
16 ozs
canned dark red kidney beans
, drained and rinsed
15 ozs
canned great northern beans
, drained and rinsed
In a stockpot, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in chili powder, salt, black pepper, juice, and beans. Mix well and bring to a boil. Reduce heat and simmer for 15 minutes, or until heated through.
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Anitasrecipes.com
Posted:
1/19/2001
Soups & Stews
Rated by
0
users (
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WW Points
*
:
1.75
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories
125
Calories from Fat 9 (7%)
% Daily Value *
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol
18g
6%
Sodium
698mg
29%
Potassium
25mg
8%
Total Carbohydrate
16g
5%
Dietary Fiber
5g
20%
Sugars
3g
Protein
12g
20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.