Zesty Rice Lasagna

Name: Zesty Rice Lasagna
Yield: 8 servings
Ingredients: 1 c long-grain white rice, cooked; 2 whole eggs; 1/3 c parmesan cheese; 4 ozs mozzarella cheese, shredded; 7 ozs fat-free cottage cheese; 1/4 c egg whites; 1 tsp parsley; 1 lb ground chicken breast; 16 ozs low-fat spaghetti sauce; 1 tsp oregano; 1 tsp basil; 1/4 tsp salt; 4 ozs mozzarella cheese, shredded

Adapted from Riviana Foods

1 c long-grain white rice, cooked
2 whole eggs
1/3 c parmesan cheese
4 ozs mozzarella cheese, shredded
7 ozs fat-free cottage cheese
1/4 c egg whites
1 tsp parsley
1 lb ground chicken breast
16 ozs low-fat spaghetti sauce
1 tsp oregano
1 tsp basil
1/4 tsp salt
4 ozs mozzarella cheese, shredded

Preheat oven to 375. Prepare a 11"x7" dish with cooking spray; set aside. In a mixing bowl, combine cooked rice, two eggs, and parmesan cheese. Mix well and set aside. In another mixing bowl, combine four ounces mozzarella cheese, cottage cheese, egg whites, and parsley; set aside. In a large saucepan, cook chicken until no longer pink. Add spaghetti sauce, oregano, basil, and salt. Heat through. Spread half the rice mixture onto bottom of prepared dish. Top with half the cheese mixture and chicken mixture. Repeat layers once.Sprinkle remaining cheese evenly over top. Bake for 20 minutes, or until heated through.

Posted: 3/2/2006

Casseroles

Rated by 6 users (4.50)

WW Points^* : 5.18

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 248 Calories from Fat 46 (18%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 2g	10%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.3g
Trans Fat 0g
Cholesterol 82g	27%
Sodium 728mg	30%
Potassium 0mg	0%
Total Carbohydrate26g	9%
Dietary Fiber 1g	4%
Sugars 4g
Protein 23g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.