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All American Chili
Adapted from
Bush Brother's & Company
1 lb
ground chicken breast
, skinless
1/2 cup
onions
, chopped
32 ozs
canned dark red kidney beans
, undrained
14 1/2 ozs
stewed tomatoes
, diced and undrained
10 ozs
frozen corn
, thawed
6 ozs
tomato paste
1/4 cup
water
1 tbsp
chili powder
1 1/4 tsps
salt
In a stockpot, cook chicken and onions until chicken is no longer pink. Stir in beans, tomatoes, corn, tomato paste, water, chili powder, and salt. Mix well and bring mixture to a boil. Cover and reduce heat and simmer for 25 minutes.
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Anitasrecipes.com
Posted:
9/29/2000
Soups & Stews
Rated by
11
users (
4.09
)
WW Points
*
:
3.45
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories
204
Calories from Fat 20 (10%)
% Daily Value *
Total Fat
2g
3%
Saturated Fat
0g
0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol
26g
9%
Sodium
608mg
25%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
6g
24%
Sugars
6g
Protein
17g
24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.