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7 Ingredient Chili

7 Ingredient Chili
 Rating: 0.0, rated 0 times
Posted: 8/3/2017
Nutrition Summary: 184 calories • 11 % CFF • 18 g carbs • 687 mg Sodium • 18 g protein
WW Points* : 3.05
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, ground chicken breast skinless, onions, salt, vegetable juice

All American Chili

All American Chili
 Rating: 4.1, rated 11 times
Posted: 9/29/2000
Nutrition Summary: 204 calories • 10 % CFF • 27 g carbs • 608 mg Sodium • 17 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, frozen corn, ground chicken breast, onions, salt, stewed tomatoes, tomato paste, water

All in One Gravy Loaf Casserole

 Rating: 2.5, rated 2 times
Posted: 11/20/2003
Nutrition Summary: 161 calories • 36 % CFF • 4 g carbs • 508 mg Sodium • 17 g protein
WW Points* : 3.80
Categories: Casseroles
Contains: black pepper, bread crumbs, canned turkey gravy, celery, eggs, onions, parsley, poultry seasoning, salt, turkey light meat, skinless

Alphabet Chili Soup

 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 217 calories • 5 % CFF • 37 g carbs • 596 mg Sodium • 10 g protein
WW Points* : 3.62
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, canned dark red kidney beans, chicken broth, chili powder, garlic, onions, salt, water

American Goulash

 Rating: 3.2, rated 6 times
Posted: 8/20/1999
Nutrition Summary: 190 calories • 11 % CFF • 21 g carbs • 707 mg Sodium • 19 g protein
WW Points* : 3.57
Categories: Poultry
Contains: bell peppers, black pepper, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, salt, water

Apple Cobbler

Apple Cobbler
 Rating: 0.0, rated 0 times
Posted: 9/5/2019
Nutrition Summary: 195 calories • 13 % CFF • 23 g carbs • 302 mg Sodium • 2 g protein
WW Points* : 3.75
Categories: Desserts
Contains: apple pie spice, baking powder, cornstarch, fat-free milk, Granny Smith apples, granulated sugar, granulated sugar, margarine, salt, unbleached flour, water

Apple Crunch

Apple Crunch
 Rating: 0.0, rated 0 times
Posted: 1/12/2017
Nutrition Summary: 148 calories • 34 % CFF • 7 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 3.06
Categories: Desserts
Contains: apple pie spice, cinnamon, Granny Smith apples, granulated sugar, granulated sugar, margarine, vanilla wafers, walnuts

Apple Streusel Muffins

Apple Streusel Muffins
 Rating: 0.0, rated 0 times
Posted: 12/1/2011
Nutrition Summary: 172 calories • 26 % CFF • 26 g carbs • 241 mg Sodium • 2 g protein
WW Points* : 3.06
Categories: Muffins & Cupcakes
Contains: baking soda, cinnamon, cinnamon, egg, light brown sugar, light brown sugar, margarine, nutmeg, nutmeg, olive oil, self rising flour, sweetened applesauce, unbleached flour

Apple Streusel Nut Loaves

 Rating: 5.0, rated 2 times
Posted: 4/7/2000
Nutrition Summary: 196 calories • 8 % CFF • 42 g carbs • 149 mg Sodium • 4 g protein
WW Points* : 3.69
Categories: Breads
Contains: apple pie spice, cinnamon, cinnamon, eggs, fat-free milk, Granny Smith apples, light brown sugar, nut bread mix, unbleached flour, water

Apple Walnut Crisp

 Rating: 3.7, rated 3 times
Posted: 6/8/2001
Nutrition Summary: 171 calories • 31 % CFF • 30 g carbs • 53 mg Sodium • 2 g protein
WW Points* : 3.32
Categories: Desserts
Contains: apple pie spice, cinnamon, Granny Smith apples, light brown sugar, margarine, unbleached flour, walnuts

Apple Yogurt Muffins

Apple Yogurt Muffins
 Rating: 0.0, rated 0 times
Posted: 5/25/2017
Nutrition Summary: 191 calories • 19 % CFF • 20 g carbs • 232 mg Sodium • 3 g protein
WW Points* : 3.75
Categories: Muffins & Cupcakes
Contains: apple pie spice, baking powder, cinnamon, cinnamon, fat-free milk, Granny Smith apples, granulated sugar, granulated sugar, low-fat vanilla yogurt, olive oil, salt, unbleached flour, unbleached flour, whole wheat flour

Applesauce Cake Loaf

Applesauce Cake Loaf
 Rating: 4.5, rated 6 times
Posted: 2/5/2004
Nutrition Summary: 183 calories • 17 % CFF • 37 g carbs • 98 mg Sodium • 2 g protein
WW Points* : 3.79
Categories: Breads
Contains: baking soda, chunky applesauce, cinnamon, cloves, egg, light brown sugar, margarine, pecans, pure vanilla extract, raisins, salt, unbleached flour

Applesauce Nut Bread

Applesauce Nut Bread
 Rating: 3.0, rated 4 times
Posted: 3/18/2004
Nutrition Summary: 165 calories • 29 % CFF • 13 g carbs • 107 mg Sodium • 2 g protein
WW Points* : 3.12
Categories: Breads
Contains: baking powder, baking soda, cinnamon, egg whites, fat-free milk, granulated sugar, nutmeg, olive oil, pecans, salt, sweetened applesauce, unbleached flour

Applesauce Spice Mini Loaves

Applesauce Spice Mini Loaves
 Rating: 4.8, rated 5 times
Posted: 9/12/2002
Nutrition Summary: 179 calories • 15 % CFF • 22 g carbs • 396 mg Sodium • 4 g protein
WW Points* : 3.03
Categories: Breads
Contains: cinnamon, eggs, fat-free milk, granulated sugar, nutmeg, olive oil, self rising flour, sweetened applesauce

Arizona Chili

Arizona Chili
 Rating: 3.8, rated 4 times
Posted: 7/17/1999
Nutrition Summary: 207 calories • 22 % CFF • 17 g carbs • 776 mg Sodium • 21 g protein
WW Points* : 3.76
Categories: Soups & Stews
Contains: canned crushed tomatoes, canned dark red kidney beans, cheddar cheese, chili powder, ground chicken breast, jalapenos, low-fat tortilla chips, onions, salt

Bacon Tater Pizza

Bacon Tater Pizza
 Rating: 0.0, rated 0 times
Posted: 3/21/2019
Nutrition Summary: 157 calories • 35 % CFF • 15 g carbs • 416 mg Sodium • 9 g protein
WW Points* : 3.64
Categories: Pizza
Contains: bacon slices, black pepper, cheddar cheese, eggs, fat-free milk, frozen hash browns, frozen white bread dough, salt

Baked Burritos

Baked Burritos
 Rating: 3.4, rated 5 times
Posted: 3/27/2008
Nutrition Summary: 168 calories • 30 % CFF • 11 g carbs • 717 mg Sodium • 14 g protein
WW Points* : 3.46
Categories: Mexican
Contains: canned diced tomatoes, cheddar cheese, fat-free refried beans, flour tortillas, green chilies, ground chicken breast, onions, salsa, salt

Baking Mix Blueberry Waffles

Baking Mix Blueberry Waffles
 Rating: 4.3, rated 4 times
Posted: 1/8/2004
Nutrition Summary: 179 calories • 26 % CFF • 28 g carbs • 459 mg Sodium • 5 g protein
WW Points* : 3.80
Categories: Breakfast
Contains: egg, fat-free milk, frozen blueberries, low-fat baking mix, olive oil

Baking Mix Whole Wheat Waffles

 Rating: 0.0, rated 0 times
Posted: 10/3/2004
Nutrition Summary: 182 calories • 31 % CFF • 27 g carbs • 293 mg Sodium • 6 g protein
WW Points* : 3.94
Categories: Breakfast
Contains: egg, fat-free milk, low-fat baking mix, olive oil, pure vanilla extract, whole wheat flour

Banana Blueberry Bread

Banana Blueberry Bread
 Rating: 0.0, rated 0 times
Posted: 4/22/2021
Nutrition Summary: 150 calories • 25 % CFF • 17 g carbs • 134 mg Sodium • 3 g protein
WW Points* : 3.13
Categories: Breads
Contains: baking soda, bananas, cinnamon, eggs, fat-free plain yogurt, frozen blueberries, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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