Baking Mix Blueberry Waffles

Name: Baking Mix Blueberry Waffles
Yield: 7 servings
Ingredients: 2 cups low-fat baking mix; 5 ozs frozen blueberries; 1 cup fat-free milk; 1 whole egg; 1 tbsp olive oil

Adapted from General Mills, Inc.

2 cups low-fat baking mix
5 ozs frozen blueberries
1 cup fat-free milk
1 whole egg
1 tbsp olive oil

Heat Belgian waffle iron and spray with cooking spray. In a liquid measure, combine baking mix, blueberries, milk, egg and oil. Mix until blended. Pour half cup batter per waffle onto hot waffle iron. Bake for four minutes, or as directed from your waffle iron instructions.

Posted: 1/8/2004

Breakfast

Rated by 4 users (4.25)

WW Points^* : 3.80

7 servings

Nutrition Facts
Servings Per Recipe 7
Amount Per Serving
Calories 179 Calories from Fat 47 (26%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 1g	5%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 27g	9%
Sodium 459mg	19%
Potassium 49mg	16%
Total Carbohydrate28g	9%
Dietary Fiber 1g	4%
Sugars 6g
Protein 5g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.