Bran Belgian Waffles

Name: Bran Belgian Waffles
Yield: 12 servings
Ingredients: 4 c low-fat baking mix; 3 c fat-free milk; 2 c wheat bran; 1/2 c egg whites, slightly beaten; 2 tbsps olive oil; 1 tbsp cinnamon

Adapted from General Mills, Inc.

4 c low-fat baking mix
3 c fat-free milk
2 c wheat bran
1/2 c egg whites, slightly beaten
2 tbsps olive oil
1 tbsp cinnamon

Heat Belgian waffle iron and spray with cooking spray. In a mixing bowl, combine baking mix, milk, bran, egg whites, oil, and cinnamon until smooth. Pour half cup batter per waffle onto hot waffle iron. Bake for four minutes, or as directed from your waffle iron instructions.

Posted: 5/9/2002

Breakfast

Rated by 0 users (0.00)

WW Points^* : 3.94

12 servings

Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 216 Calories from Fat 47 (22%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 0.9g	4%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0.5g
Cholesterol 1g	0%
Sodium 555mg	23%
Potassium 45mg	15%
Total Carbohydrate34g	11%
Dietary Fiber 4g	16%
Sugars 6g
Protein 8g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.