Breakfast Casserole

Name: Breakfast Casserole
Yield: 12 servings
Ingredients: 9 ozs light pork sausage; 1/2 cup onions, chopped; 2 whole eggs; 1/2 cup egg whites; 2 cups fat-free milk; 1 1/2 tsps ground mustard; 1 1/2 tsps salt; 1/4 tsp black pepper; 8 slices whole wheat bread slices, cubed; 4 ozs cheddar cheese, shredded

Adapted from Taste of Home Magazine

9 ozs light pork sausage
1/2 cup onions, chopped
2 whole eggs
1/2 cup egg whites
2 cups fat-free milk
1 1/2 tsps ground mustard
1 1/2 tsps salt
1/4 tsp black pepper
8 slices whole wheat bread slices, cubed
4 ozs cheddar cheese, shredded

Prepare a 13"x9" pan with cooking spray; set aside. In a skillet, cook sausage and onions until sausage is no longer pink; set aside to drain and cool. In a mixing bowl, combine eggs, egg whites, milk, mustard, salt and black pepper. Add bread cubes, cheese, and sausage to mixture. Mix until well combined. Pour into prepared pan. Cover and chill for five hours, or overnight. Remove casserole from refrigerator for 30 minutes. Preheat oven to 350. Bake, uncovered for 35 minutes, or until knife inserted in center comes out clean.

Posted: 10/4/2012

Breakfast

Rated by 0 users (0.00)

WW Points^* : 3.73

12 servings

Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 163 Calories from Fat 75 (46%)
% Daily Value *
Total Fat 8g	12%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 55g	18%
Sodium 605mg	25%
Potassium 12mg	4%
Total Carbohydrate4g	1%
Dietary Fiber 1g	4%
Sugars 3g
Protein 12g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.