Broccoli Lasagna

Name: Broccoli Lasagna
Yield: 10 servings
Ingredients: 15 ozs fat-free cottage cheese; 6 ozs mozzarella cheese, shredded; 1 whole egg; 16 ozs frozen broccoli flowerets, thawed and drained; 1 1/2 tsp salt; 1/2 tsp basil; 1/2 tsp oregano; 1/4 tsp garlic powder; 1/4 tsp black pepper; 24 ozs low-fat spaghetti sauce; 8 ozs lasagna noodles, uncooked

Adapted from Mr. Food Cooks Pasta

15 ozs fat-free cottage cheese
6 ozs mozzarella cheese, shredded
1 whole egg
16 ozs frozen broccoli flowerets, thawed and drained
1 1/2 tsp salt
1/2 tsp basil
1/2 tsp oregano
1/4 tsp garlic powder
1/4 tsp black pepper
24 ozs low-fat spaghetti sauce
8 ozs lasagna noodles, uncooked

Prepare a 9"x13" pan with cooking spray; set aside. In a mixing bowl, combine cottage cheese, one cup mozzarella cheese, egg, broccoli, salt, basil, oregano, garlic powder, and black pepper. Mix well. In prepared pan, layer half cup spaghetti sauce, a third of the noodles, and half of the cottage cheese mixture. Repeat layer and top with remaining noodles and remaining sauce. Sprinkle with remaining mozzarella cheese. Refrigerate for several hours. Preheat oven to 350. Cover top with foil and bake for one hour, or until hot and bubbly.

Posted: 3/3/2011

Casseroles

Rated by 0 users (0.00)

WW Points^* : 3.19

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 181 Calories from Fat 22 (12%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0.9g	4%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 22g	7%
Sodium 775mg	32%
Potassium 0.7mg	0%
Total Carbohydrate28g	9%
Dietary Fiber 3g	12%
Sugars 7g
Protein 12g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.