Broccoli Turkey Brunch Casserole

Name: Broccoli Turkey Brunch Casserole
Yield: 8 servings
Ingredients: 1 1/2 cups fat-free milk; 10 3/4 ozs low-fat cream of chicken soup; 8 ozs egg whites, slightly beaten; 1/4 cup light sour cream; 1/4 tsp black pepper; 1/4 tsp poultry seasoning; 12 ozs turkey light meat, skinless, cooked and cubed; 16 ozs frozen chopped broccoli, thawed and drained; 2 cups savory herbs stuffing mix; 4 ozs cheddar cheese, divided

Adapted from Healthy Cooking Magazine

1 1/2 cups fat-free milk
10 3/4 ozs low-fat cream of chicken soup
8 ozs egg whites, slightly beaten
1/4 cup light sour cream
1/4 tsp black pepper
1/4 tsp poultry seasoning
12 ozs turkey light meat, skinless, cooked and cubed
16 ozs frozen chopped broccoli, thawed and drained
2 cups savory herbs stuffing mix
4 ozs cheddar cheese, divided

Preheat oven to 350. Prepare a 9"x13" pan with cooking spray; set aside. In a mixing bowl, combine milk, soup, egg whites, sour cream, black pepper, and poultry seasoning. Add turkey, broccoli, stuffing, and 3/4 cup cheese. Place mixture into prepared pan. Bake, uncovered for 40 minutes. Sprinkle with remaining cheese. Bake five minutes longer or until toothpick inserted in center comes out clean.

Posted: 9/5/2013

Casseroles

Rated by 0 users (0.00)

WW Points^* : 5.79

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 268 Calories from Fat 81 (30%)
% Daily Value *
Total Fat 10g	15%
Saturated Fat 4g	20%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 49g	16%
Sodium 725mg	30%
Potassium 1mg	0%
Total Carbohydrate19g	6%
Dietary Fiber 2g	8%
Sugars 4g
Protein 23g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.