Comments
Guest
Login
Register
Home
Recipes
Browse By Name
Browse By Date Posted
Browse By Rating
Browse By Points
My Favorites
Mailing List Signup
Resources
Daily Reference Values
Daily Calorie Calculator
Pan Substitution Guide
Recipes
Narrow Results
283 recipes
Narrowed by:
Points:4.0 to 4.9
Category
Holidays
Poultry
Cakes
Desserts
Breakfast
Breads
Microwave
Miscellaneous
Pies
Casseroles
Candy
Cookies
Beverages
Salads & Dressings
Soups & Stews
Pasta, Rice, & Grains
Slow Cooker
Pizza
Muffins & Cupcakes
Mexican
Appetizers & Snacks
Ingredient
Beans
Bread
Condiment
Dairy
Fat
Fruit
Grain
Meat
Nuts
Seasoning
Soups, Sauces, and Gravies
Sweets
Uncategorized
Vegetable
Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
1998
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
3 Cheese Turkey & Noodles
Rating:
0.0
, rated 0 times
Posted:
7/5/2012
Nutrition Summary:
193 calories • 39 % CFF • 8 g carbs • 721 mg Sodium • 18 g protein
WW Points
*
:
4.41
Categories:
Casseroles
Contains:
bell peppers
,
canned mushrooms
,
celery
,
egg noodles
,
fat-free cottage cheese
,
low sodium chicken broth
,
low-fat cream of chicken soup
,
Monterey Jack cheese
,
onions
,
parmesan cheese
,
turkey light meat, skinless
Apple Cheesecake
Rating:
3.7
, rated 3 times
Posted:
11/17/2000
Nutrition Summary:
220 calories • 21 % CFF • 25 g carbs • 282 mg Sodium • 5 g protein
WW Points
*
:
4.62
Categories:
Desserts
Contains:
apple pie filling
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
lemon juice
,
low-fat graham cracker crumbs
,
margarine
,
pure vanilla extract
,
salt
,
walnuts
Apple Crisp
Rating:
4.6
, rated 14 times
Posted:
5/12/2000
Nutrition Summary:
249 calories • 19 % CFF • 46 g carbs • 65 mg Sodium • 2 g protein
WW Points
*
:
4.60
Categories:
Desserts
Contains:
apple pie spice
,
apple pie spice
,
cinnamon
,
cinnamon
,
Granny Smith apples
,
light brown sugar
,
light brown sugar
,
lowfat granola
,
margarine
,
margarine
,
unbleached flour
Apple Oat Snack Squares
Rating:
0.0
, rated 0 times
Posted:
10/29/2015
Nutrition Summary:
231 calories • 19 % CFF • 43 g carbs • 315 mg Sodium • 3 g protein
WW Points
*
:
4.64
Categories:
Desserts
Contains:
apple pie filling
,
cinnamon
,
fat-free milk
,
light brown sugar
,
light brown sugar
,
low-fat baking mix
,
olive oil
,
quick cooking oats
Apple Pancakes
Rating:
3.5
, rated 8 times
Posted:
8/25/1997
Nutrition Summary:
211 calories • 7 % CFF • 27 g carbs • 218 mg Sodium • 7 g protein
WW Points
*
:
4.19
Categories:
Breakfast
Contains:
apples
,
baking powder
,
cinnamon
,
cloves
,
egg whites
,
fat-free milk
,
ginger
,
granulated sugar
,
light sour cream
,
nutmeg
,
unbleached flour
Applesauce Oatmeal Cake
Rating:
4.0
, rated 2 times
Posted:
1/22/2004
Nutrition Summary:
239 calories • 20 % CFF • 45 g carbs • 184 mg Sodium • 3 g protein
WW Points
*
:
4.80
Categories:
Cakes
Contains:
baking powder
,
baking soda
,
cinnamon
,
cinnamon applesauce
,
egg
,
granulated sugar
,
light brown sugar
,
margarine
,
pure vanilla extract
,
raisins
,
rolled oats
,
salt
,
unbleached flour
,
walnuts
Bacon Swiss Squares
Rating:
0.0
, rated 0 times
Posted:
5/19/2022
Nutrition Summary:
173 calories • 43 % CFF • 13 g carbs • 569 mg Sodium • 10 g protein
WW Points
*
:
4.21
Categories:
Casseroles
Contains:
bacon slices
,
black pepper
,
eggs
,
fat-free milk
,
fat-free milk
,
low-fat baking mix
,
onions
,
reduced fat Swiss cheese
,
salt
Baked Chicken & Ravioli
Rating:
4.4
, rated 8 times
Posted:
1/5/2001
Nutrition Summary:
235 calories • 33 % CFF • 18 g carbs • 517 mg Sodium • 22 g protein
WW Points
*
:
4.85
Categories:
Poultry
Contains:
cheddar cheese
,
frozen cheese ravioli
,
frozen spinach
,
ground chicken breast
,
low-fat spaghetti sauce
,
onions
,
salt
Baked Three Cheese Spaghetti
Rating:
0.0
, rated 0 times
Posted:
6/26/2014
Nutrition Summary:
295 calories • 4 % CFF • 57 g carbs • 734 mg Sodium • 15 g protein
WW Points
*
:
5.18
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
basil
,
canned diced tomatoes
,
fat-free cottage cheese
,
fat-free milk
,
granulated sugar
,
Marinara Sauce
,
no-salt-added tomato sauce
,
onions
,
oregano
,
pizza seasoning
,
red pepper flakes
,
salt
Baked Ziti Pasta
Rating:
4.7
, rated 6 times
Posted:
4/8/2004
Nutrition Summary:
262 calories • 12 % CFF • 42 g carbs • 541 mg Sodium • 13 g protein
WW Points
*
:
4.89
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
fat-free cottage cheese
,
low-fat spaghetti sauce
,
mozzarella cheese
,
mozzarella cheese
,
parmesan cheese
,
salt
,
ziti pasta
Baked Ziti Supreme
Rating:
4.0
, rated 1 times
Posted:
6/10/2004
Nutrition Summary:
242 calories • 15 % CFF • 30 g carbs • 604 mg Sodium • 19 g protein
WW Points
*
:
4.57
Categories:
Pasta, Rice, & Grains
Contains:
ground chicken breast
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
parmesan cheese
,
salt
,
ziti pasta
Banana Chocolate Chip Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
1/27/2011
Nutrition Summary:
210 calories • 22 % CFF • 35 g carbs • 294 mg Sodium • 3 g protein
WW Points
*
:
4.42
Categories:
Cakes
Contains:
bananas
,
cinnamon
,
egg
,
fat-free milk
,
fat-free milk
,
granulated sugar
,
low-fat baking mix
,
mini chocolate chips
,
olive oil
,
powdered sugar
,
pure vanilla extract
Banana Cinnamon Streusel Loaf
Rating:
0.0
, rated 0 times
Posted:
2/19/2009
Nutrition Summary:
229 calories • 33 % CFF • 38 g carbs • 258 mg Sodium • 4 g protein
WW Points
*
:
4.68
Categories:
Breads
Contains:
banana quick bread mix
,
cinnamon
,
cinnamon
,
egg whites
,
light brown sugar
,
margarine
,
olive oil
,
unbleached flour
,
walnuts
,
water
Banana Crunch Cake
Rating:
3.0
, rated 1 times
Posted:
7/27/2006
Nutrition Summary:
204 calories • 31 % CFF • 33 g carbs • 239 mg Sodium • 3 g protein
WW Points
*
:
4.46
Categories:
Cakes
Contains:
banana
,
cinnamon
,
egg
,
light brown sugar
,
light sour cream
,
margarine
,
rolled oats
,
unbleached flour
,
walnuts
,
yellow cake mix
Banana Nut Smoothie
Rating:
0.0
, rated 0 times
Posted:
8/12/2010
Nutrition Summary:
226 calories • 37 % CFF • 32 g carbs • 67 mg Sodium • 7 g protein
WW Points
*
:
4.87
Categories:
Beverages
Contains:
banana
,
low-fat vanilla yogurt
,
walnuts
Beef Pot Pie With Potato Crust
Rating:
0.0
, rated 0 times
Posted:
11/1/2012
Nutrition Summary:
222 calories • 17 % CFF • 28 g carbs • 660 mg Sodium • 17 g protein
WW Points
*
:
4.37
Categories:
Casseroles
Contains:
beef gravy in can
,
boiling water
,
fat-free milk
,
frozen mixed vegetables
,
low-fat baking mix
,
mashed potato flakes
,
onions
,
salt
,
salt
,
Top Round Beef
Blueberry Angel Dessert
Rating:
0.0
, rated 0 times
Posted:
5/11/2017
Nutrition Summary:
237 calories • 1 % CFF • 51 g carbs • 422 mg Sodium • 5 g protein
WW Points
*
:
4.34
Categories:
Desserts
Contains:
angel food cake
,
blueberry pie filling
,
Cool Whip Free
,
fat-free cream cheese
,
powdered sugar
Blueberry Cake
Rating:
0.0
, rated 0 times
Posted:
3/5/2015
Nutrition Summary:
205 calories • 20 % CFF • 31 g carbs • 125 mg Sodium • 3 g protein
WW Points
*
:
4.32
Categories:
Pasta, Rice, & Grains
Contains:
baking soda
,
eggs
,
fresh blueberries
,
granulated sugar
,
honey
,
olive oil
,
orange peel
,
powdered sugar
,
pure vanilla extract
,
refrigerated orange juice
,
salt
,
unbleached flour
,
water
Blueberry Cheesecake Bars
Rating:
3.0
, rated 3 times
Posted:
6/29/2006
Nutrition Summary:
186 calories • 18 % CFF • 28 g carbs • 352 mg Sodium • 3 g protein
WW Points
*
:
3.65
Categories:
Desserts
Contains:
blueberry muffin mix
,
egg
,
fat-free cream cheese
,
granulated sugar
,
lemon juice
,
lemon peel
,
margarine
,
walnuts
Blueberry Cobbler
Rating:
0.0
, rated 0 times
Posted:
9/9/2004
Nutrition Summary:
221 calories • 11 % CFF • 27 g carbs • 114 mg Sodium • 4 g protein
WW Points
*
:
4.27
Categories:
Slow Cooker
Contains:
baking powder
,
cinnamon
,
egg
,
fat-free milk
,
fresh blueberries
,
granulated sugar
,
granulated sugar
,
olive oil
,
salt
,
unbleached flour
,
unbleached flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.