Cajun Dirty Rice

Name: Cajun Dirty Rice
Yield: 6 servings
Ingredients: 1/4 lb light pork sausage; 1/2 cup onions, chopped; 1 cup celery, sliced; 2 cup chicken broth; 2 tsps cajun seasoning; 1 tsp garlic powder; 1/2 tsp salt; 6 ozs instant brown rice

Adapted from Incredibly Easy Rice Recipes

1/4 lb light pork sausage
1/2 cup onions, chopped
1 cup celery, sliced
2 cup chicken broth
2 tsps cajun seasoning
1 tsp garlic powder
1/2 tsp salt
6 ozs instant brown rice

In a large skillet, cook sausage, onions, and celery until sausage is no longer pink. Stir in chicken broth, cajun seasoning, garlic power, and salt. Mix well and bring to a boil. Stir in rice. Cover and remove from heat. Let stand ten minutes.

Posted: 4/3/2014

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 3.15

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 161 Calories from Fat 39 (24%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 13g	4%
Sodium 658mg	27%
Potassium 0mg	0%
Total Carbohydrate25g	8%
Dietary Fiber 2g	8%
Sugars 1g
Protein 7g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.