Cheese Enchiladas

Name: Cheese Enchiladas
Yield: 8 servings
Ingredients: 16 ozs fat-free cottage cheese; 1 whole egg, slightly beaten; 1 cup onions, chopped; 4 ozs Monterey jack cheese, shredded; 8 whole whole wheat tortillas; 10 ozs enchilada sauce; 2 ozs cheddar cheese, shredded

Adapted from The Microwave Cookbook

16 ozs fat-free cottage cheese
1 whole egg, slightly beaten
1 cup onions, chopped
4 ozs Monterey jack cheese, shredded
8 whole whole wheat tortillas
10 ozs enchilada sauce
2 ozs cheddar cheese, shredded

In a mixing bowl, combine cottage cheese, egg, onions, and Monterey Jack cheese. Mix well and set aside. Wrap tortillas in paper towel. Microwave on high for half minute or until pliable. Place half cup cheese mixture evenly among tortillas. Roll each up tightly. Place in a 3-quart oblong glass dish, seam side down. Pour enchilada sauce evenly over tortillas. Microwave on high for nine minutes. Sprinkle cheddar cheese evenly over top. Microwave again on high for 10 seconds or until cheese has melted.

Posted: 9/18/2008

Mexican

Rated by 0 users (0.00)

WW Points^* : 3.99

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 202 Calories from Fat 100 (49%)
% Daily Value *
Total Fat 9g	14%
Saturated Fat 4g	20%
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 45g	15%
Sodium 752mg	31%
Potassium 9mg	3%
Total Carbohydrate21g	7%
Dietary Fiber 9g	36%
Sugars 4g
Protein 16g	36%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.