Cheesy Noodle Bake

Name: Cheesy Noodle Bake
Yield: 6 servings
Ingredients: 1/2 cup onions, chopped; 1 tbsp unbleached flour; 1 tsp salt; 1/2 tsp ground mustard; 1/8 tsp black pepper; 1/3 cup fat-free milk; 1 1/2 cups fat-free cottage cheese; 3 cups egg noodles, cooked; 1 tsp parsley; 3/4 cup cheddar cheese, shredded

Adapted from Microwave Cooking

1/2 cup onions, chopped
1 tbsp unbleached flour
1 tsp salt
1/2 tsp ground mustard
1/8 tsp black pepper
1/3 cup fat-free milk
1 1/2 cups fat-free cottage cheese
3 cups egg noodles, cooked
1 tsp parsley
3/4 cup cheddar cheese, shredded

Cover and microwave onions in a 2-quart glass dish until tender. Blend in flour, salt, mustard, black pepper, and milk. Mix well. Microwave, uncovered, for one minute, or until mixture boils and thickens. Stir in cottage cheese, noodles, and parsley. Cover and microwave for six minutes, or until hot. Stir in cheese. Microwave, uncovered until cheese has melted, three minutes.

Posted: 8/9/1998

Microwave

Rated by 8 users (4.13)

WW Points^* : 3.92

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 185 Calories from Fat 44 (24%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 15g	5%
Sodium 788mg	33%
Potassium 1mg	0%
Total Carbohydrate20g	7%
Dietary Fiber 1g	4%
Sugars 5g
Protein 14g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.