Cheesy Spinach Bake

Name: Cheesy Spinach Bake
Yield: 6 servings
Ingredients: 8 ozs spinach fettuccine, cooked and drained; 2 tbsps chicken broth; 4 ozs mushrooms, sliced; 1/2 cup onions, chopped; 10 ozs frozen spinach, thawed and drained; 1 tbsp water; 15 ozs fat-free cottage cheese; 1 whole egg; 1/4 tsp black pepper; 2 ozs reduced fat Swiss cheese

Adapted from Favorite Brand Name Recipes

8 ozs spinach fettuccine, cooked and drained
2 tbsps chicken broth
4 ozs mushrooms, sliced
1/2 cup onions, chopped
10 ozs frozen spinach, thawed and drained
1 tbsp water
15 ozs fat-free cottage cheese
1 whole egg
1/4 tsp black pepper
2 ozs reduced fat Swiss cheese

Preheat oven to 350. Prepare a 1-1/2 quart casserole dish with cooking spray; set aside. In a medium skillet, heat chicken broth over medium heat. Add mushrooms and onions. Cook until both are tender. Add spinach and water. Cover and cook until spinach is wilted, about three minutes. Place onto bottom of casserole dish; set aside. In a mixing bowl, combine cottage cheese, eggs, and black pepper. Mix well. Gently stir in cooked fettuccine. Spread mixture on top of spinach mixture in dish. Sprinkle top evenly with Swiss cheese. Bake for 25 minutes, or until knife inserted in center comes out clean.

Posted: 11/20/2008

Casseroles

Rated by 2 users (4.50)

WW Points^* : 4.93

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 260 Calories from Fat 33 (13%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 2g	10%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 69g	23%
Sodium 464mg	19%
Potassium 69mg	23%
Total Carbohydrate37g	12%
Dietary Fiber 3g	12%
Sugars 6g
Protein 20g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.