Cheesy Tuna & Noodles

Name: Cheesy Tuna & Noodles
Yield: 8 servings
Ingredients: 6 ozs chicken flavor ramen noodles; 10 ozs frozen mixed vegetables, thawed; 1 tsp garlic, minced; 10 3/4 ozs low-sodium cream of mushroom soup; 1 1/2 cups mozzarella cheese, shredded; 3/4 cups fat-free milk; 1/8 tsp black pepper; 6 ozs tuna in water, drained and flaked

Adapted from Campbell Soup Company

6 ozs chicken flavor ramen noodles
10 ozs frozen mixed vegetables, thawed
1 tsp garlic, minced
10 3/4 ozs low-sodium cream of mushroom soup
1 1/2 cups mozzarella cheese, shredded
3/4 cups fat-free milk
1/8 tsp black pepper
6 ozs tuna in water, drained and flaked

Cook noodles according to package directions. Add seasoning packets and drain off most liquid; set aside. In a 10" skillet over medium heat, cook vegetables and garlic two minutes, stirring often. Stir in soup, cheese, milk, and black pepper. Cook until cheese melts, stirring occasionally. Stir in reserved noodles and tuna. Heat through, stirring occasionally.

Posted: 8/25/1997

Pasta, Rice, & Grains

Rated by 4 users (4.25)

WW Points^* : 4.02

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 202 Calories from Fat 61 (30%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 11g	4%
Sodium 706mg	29%
Potassium 0mg	0%
Total Carbohydrate21g	7%
Dietary Fiber 3g	12%
Sugars 2g
Protein 13g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.