Cheesy Tuna Dinner

Name: Cheesy Tuna Dinner
Yield: 6 servings
Ingredients: 10 3/4 ozs low-fat cream of mushroom soup; 1 1/2 cups fat-free milk; 12 ozs tuna in water, drained; 3 ozs frozen peas, thawed; 7 ozs instant rice, uncooked; 2 ozs cheddar cheese, shredded

Adapted from Incredibly Easy Rice Recipes

10 3/4 ozs low-fat cream of mushroom soup
1 1/2 cups fat-free milk
12 ozs tuna in water, drained
3 ozs frozen peas, thawed
7 ozs instant rice, uncooked
2 ozs cheddar cheese, shredded

In a large saucepan, combine mushroom soup and milk. Bring to a boil, stirring often. Add tuna and peas. Mix well and return to a boil. Add rice and cheese. Cover and reduce heat to low. Cook for five minutes or until rice is done.

Posted: 8/12/2010

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 5.61

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 284 Calories from Fat 37 (13%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 2g	10%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 32g	11%
Sodium 635mg	26%
Potassium 0mg	0%
Total Carbohydrate37g	12%
Dietary Fiber 2g	8%
Sugars 4g
Protein 23g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.