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55 recipes
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Date Posted:2010
Category
Holidays
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Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Banana Nut Smoothie
Rating:
0.0
, rated 0 times
Posted:
8/12/2010
Nutrition Summary:
226 calories • 37 % CFF • 32 g carbs • 67 mg Sodium • 7 g protein
WW Points
*
:
4.87
Categories:
Beverages
Contains:
banana
,
low-fat vanilla yogurt
,
walnuts
Blueberry Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
1/7/2010
Nutrition Summary:
251 calories • 21 % CFF • 29 g carbs • 252 mg Sodium • 5 g protein
WW Points
*
:
5.32
Categories:
Cakes
Contains:
baking powder
,
cinnamon
,
eggs
,
fat-free cottage cheese
,
fat-free milk
,
fat-free milk
,
frozen blueberries
,
granulated sugar
,
granulated sugar
,
lemon peel
,
light brown sugar
,
margarine
,
powdered sugar
,
pure vanilla extract
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Broccoli, Chicken and Rice Casserole
Rating:
0.0
, rated 0 times
Posted:
7/15/2010
Nutrition Summary:
261 calories • 28 % CFF • 22 g carbs • 759 mg Sodium • 24 g protein
WW Points
*
:
5.69
Categories:
Casseroles
Contains:
cheddar cheese
,
chicken breast halves skinless
,
Country Inn Broccoli Rice Au Gratin
,
frozen broccoli flowerets
,
garlic powder
,
salt
,
water
Bruschetta Chicken Bake
Rating:
0.0
, rated 0 times
Posted:
5/27/2010
Nutrition Summary:
213 calories • 18 % CFF • 18 g carbs • 445 mg Sodium • 24 g protein
WW Points
*
:
4.39
Categories:
Casseroles
Contains:
basil
,
chicken breast halves skinless
,
garlic
,
mozzarella cheese
,
no-salt-added diced tomatoes
,
stuffing mix for chicken
,
water
Carrot Raisin Bran Muffins
Rating:
0.0
, rated 0 times
Posted:
1/21/2010
Nutrition Summary:
141 calories • 26 % CFF • 20 g carbs • 268 mg Sodium • 3 g protein
WW Points
*
:
2.95
Categories:
Muffins & Cupcakes
Contains:
baking soda
,
carrots
,
cinnamon
,
corn syrup
,
egg
,
fat-free milk
,
granulated sugar
,
olive oil
,
Raisin Bran Cereal
,
salt
,
unbleached flour
Cheesy Tuna Dinner
Rating:
0.0
, rated 0 times
Posted:
8/12/2010
Nutrition Summary:
284 calories • 13 % CFF • 37 g carbs • 635 mg Sodium • 23 g protein
WW Points
*
:
5.61
Categories:
Pasta, Rice, & Grains
Contains:
cheddar cheese
,
fat-free milk
,
frozen peas
,
instant rice
,
low-fat cream of mushroom soup
,
tuna in water
Cheesy Tuna Dinner
Rating:
0.0
, rated 0 times
Posted:
8/12/2010
Nutrition Summary:
284 calories • 13 % CFF • 37 g carbs • 635 mg Sodium • 23 g protein
WW Points
*
:
5.61
Categories:
Pasta, Rice, & Grains
Contains:
cheddar cheese
,
fat-free milk
,
frozen peas
,
instant rice
,
low-fat cream of mushroom soup
,
tuna in water
Cherry Banana Bread
Rating:
4.5
, rated 2 times
Posted:
5/20/2010
Nutrition Summary:
156 calories • 14 % CFF • 30 g carbs • 175 mg Sodium • 2 g protein
WW Points
*
:
3.17
Categories:
Breads
Contains:
baking powder
,
baking soda
,
bananas
,
eggs
,
light brown sugar
,
macadamia nuts
,
maraschino cherries
,
margarine
,
salt
,
unbleached flour
Cherry Cheesecake Trifle
Rating:
0.0
, rated 0 times
Posted:
6/3/2010
Nutrition Summary:
181 calories • 12 % CFF • 35 g carbs • 246 mg Sodium • 3 g protein
WW Points
*
:
3.87
Categories:
Desserts
Contains:
buttery crackers
,
cherry pie filling
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
instant vanilla pudding mix
,
light sour cream
,
margarine
Chicken Taco Skillet
Rating:
0.0
, rated 0 times
Posted:
5/13/2010
Nutrition Summary:
322 calories • 28 % CFF • 32 g carbs • 486 mg Sodium • 24 g protein
WW Points
*
:
6.87
Categories:
Casseroles
Contains:
cheddar cheese
,
corn tortillas
,
ground chicken breast
,
salsa
,
tomato soup
,
water
Chocolate Banana Cake
Rating:
0.0
, rated 0 times
Posted:
3/18/2010
Nutrition Summary:
190 calories • 25 % CFF • 34 g carbs • 239 mg Sodium • 3 g protein
WW Points
*
:
4.02
Categories:
Breads
Contains:
bananas
,
eggs
,
light brown sugar
,
margarine
,
milk chocolate
,
self rising flour
,
walnuts
Cocoa Peppermint Smoothie
Rating:
3.0
, rated 1 times
Posted:
12/23/2010
Nutrition Summary:
149 calories • 8 % CFF • 22 g carbs • 93 mg Sodium • 8 g protein
WW Points
*
:
2.96
Categories:
Beverages
Contains:
cocoa powder
,
fat-free milk
,
granulated sugar
,
low-fat vanilla yogurt
,
peppermint candies
Creamy Mexican Chicken Pasta
Rating:
0.0
, rated 0 times
Posted:
1/28/2010
Nutrition Summary:
213 calories • 20 % CFF • 23 g carbs • 528 mg Sodium • 19 g protein
WW Points
*
:
4.48
Categories:
Pasta, Rice, & Grains
Contains:
bow tie pasta
,
fat-free milk
,
ground chicken breast
,
low-fat cream of mushroom soup
,
salsa
,
Velveeta Light Loaf
Down Home Macaroni and Cheese
Rating:
0.0
, rated 0 times
Posted:
4/8/2010
Nutrition Summary:
230 calories • 24 % CFF • 34 g carbs • 448 mg Sodium • 10 g protein
WW Points
*
:
4.90
Categories:
Casseroles
Contains:
buttery crackers
,
elbow macaroni
,
fat-free milk
,
margarine
,
salt
,
unbleached flour
,
Velveeta Light Loaf
Easy Carrot Cake
Rating:
0.0
, rated 0 times
Posted:
2/4/2010
Nutrition Summary:
289 calories • 27 % CFF • 50 g carbs • 267 mg Sodium • 3 g protein
WW Points
*
:
6.35
Categories:
Cakes
Contains:
carrots
,
cinnamon
,
eggs
,
fat-free milk
,
margarine
,
olive oil
,
powdered sugar
,
pure vanilla extract
,
walnuts
,
water
,
yellow cake mix
Easy Turkey Pot Pie
Rating:
0.0
, rated 0 times
Posted:
4/22/2010
Nutrition Summary:
197 calories • 23 % CFF • 22 g carbs • 538 mg Sodium • 15 g protein
WW Points
*
:
3.96
Categories:
Casseroles
Contains:
boiling water
,
canned mushrooms
,
fat-free milk
,
frozen mixed vegetables
,
low-fat cream of mushroom soup
,
stuffing mix for turkey
,
turkey light meat, skinless
Groovy Angel Hair Goulash
Rating:
0.0
, rated 0 times
Posted:
7/8/2010
Nutrition Summary:
202 calories • 14 % CFF • 24 g carbs • 747 mg Sodium • 21 g protein
WW Points
*
:
3.89
Categories:
Pasta, Rice, & Grains
Contains:
canned diced tomatoes
,
chicken breast cubes
,
frozen corn
,
Pasta Roni Angel Hair Pasta With Herbs
Ladyfinger Trifle
Rating:
0.0
, rated 0 times
Posted:
9/23/2010
Nutrition Summary:
265 calories • 2 % CFF • 55 g carbs • 346 mg Sodium • 6 g protein
WW Points
*
:
5.33
Categories:
Desserts
Contains:
cherry pie filling
,
Cool Whip Free
,
fat-free cream cheese
,
lady fingers
,
powdered sugar
Layered Lemon Pie
Rating:
0.0
, rated 0 times
Posted:
8/26/2010
Nutrition Summary:
343 calories • 10 % CFF • 47 g carbs • 463 mg Sodium • 5 g protein
WW Points
*
:
7.19
Categories:
Pies
Contains:
Cool Whip Free
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
lemon peel
,
lemon pie filling
,
light margarine
,
low-fat graham cracker crumbs
Lemon Chiffon Cooler
Rating:
0.0
, rated 0 times
Posted:
8/19/2010
Nutrition Summary:
157 calories • 1 % CFF • 27 g carbs • 47 mg Sodium • 3 g protein
WW Points
*
:
2.94
Categories:
Beverages
Contains:
fat-free milk
,
granulated sugar
,
lemon juice
,
lemon peel
,
lemon sorbet
,
light vanilla ice cream
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.