Cheesy Turkey and Broccoli Casserole

Name: Cheesy Turkey and Broccoli Casserole
Yield: 10 servings
Ingredients: 16 ozs turkey light meat, skinless; 4 tbsps margarine; 2 tbsps unbleached flour; 2 cups fat-free milk; 1 tbsp ground mustard; 1 tsp salt; 1/4 tsp black pepper; 8 ozs cheddar cheese, shredded; 4 ozs fat-free cream cheese, softened; 2 cups long-grain rice, cooked; 16 ozs frozen broccoli flowerets, thawed; 1 cup bread crumbs

Adapted from Perdue Farms, Inc.

16 ozs turkey light meat, skinless
4 tbsps margarine
2 tbsps unbleached flour
2 cups fat-free milk
1 tbsp ground mustard
1 tsp salt
1/4 tsp black pepper
8 ozs cheddar cheese, shredded
4 ozs fat-free cream cheese, softened
2 cups long-grain rice, cooked
16 ozs frozen broccoli flowerets, thawed
1 cup bread crumbs

Preheat oven to 400. Prepare a 9"x13" pan with cooking spray; set aside. In a medium saucepan, melt margarine. Add flour and cook for one minute. Stir in milk, dry mustard, salt, and black pepper. Bring mixture to a boil. Remove from heat and stir in cheese and cream cheese until melted; set aside. In a mixing bowl, combine rice, broccoli flowerets, turkey, and cheese sauce. Spread turkey mixture into prepared pan. Top with bread crumbs. Bake for 20 minutes or browned on top.

Posted: 4/11/2019

Casseroles

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WW Points^* : 8.73

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 384 Calories from Fat 131 (34%)
% Daily Value *
Total Fat 15g	23%
Saturated Fat 6g	30%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 1g
Cholesterol 57g	19%
Sodium 621mg	26%
Potassium 1mg	0%
Total Carbohydrate35g	12%
Dietary Fiber 1g	4%
Sugars 4g
Protein 25g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.