Chicken & Bean Burritos

Name: Chicken & Bean Burritos
Yield: 13 servings
Ingredients: 1 lb ground chicken breast; 1 tbsp chili powder; 3/4 tsp salt; 1/2 tsp oregano; 16 ozs canned dark red kidney beans, drained and rinsed; 10 ozs frozen corn, thawed; 8 ozs salsa; 13 whole whole wheat tortillas; 1 cup cheddar cheese, shredded

Adapted from Great American Home Cooking

1 lb ground chicken breast
1 tbsp chili powder
3/4 tsp salt
1/2 tsp oregano
16 ozs canned dark red kidney beans, drained and rinsed
10 ozs frozen corn, thawed
8 ozs salsa
13 whole whole wheat tortillas
1 cup cheddar cheese, shredded

In a large saucepan, cook chicken until no longer pink. Stir in chili powder and oregano. Cook over high for five minutes, stirring occasionally. Add beans, corn, and salsa. Bring to a boil. Cook ten minutes, or until heated through. Spoon three ounces of chicken mixture onto each tortilla. Top each with a little cheese. Fold one edge of each tortilla over the filling.; this keeps the filling from spilling out. Roll up the burritos.

Posted: 4/27/2006

Mexican

Rated by 0 users (0.00)

WW Points^* : 3.38

13 servings

Nutrition Facts
Servings Per Recipe 13
Amount Per Serving
Calories 184 Calories from Fat 68 (37%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 2g	10%
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 29g	10%
Sodium 543mg	23%
Potassium 0mg	0%
Total Carbohydrate25g	8%
Dietary Fiber 11g	44%
Sugars 2g
Protein 16g	44%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.