Chicken and Bean Chimichangas

Name: Chicken and Bean Chimichangas
Yield: 11 servings
Ingredients: 1 1/2 lbs ground chicken breast skinless; 1 cup onions, chopped; 1 1/4 ozs low-sodium taco seasoning mix; 10 ozs frozen corn, thawed; 8 ozs taco sauce; 16 ozs fat-free refried beans; 10 pcs whole wheat tortillas; 3 ozs cheddar cheese, shredded

Adapted from Dinner on the Double

1 1/2 lbs ground chicken breast skinless
1 cup onions, chopped
1 1/4 ozs low-sodium taco seasoning mix
10 ozs frozen corn, thawed
8 ozs taco sauce
16 ozs fat-free refried beans
10 pcs whole wheat tortillas
3 ozs cheddar cheese, shredded

Preheat oven to 425. Prepare a jelly roll pan with cooking spray; set aside. In a large skillet, cook chicken and onions until chicken is no longer pink. Add taco seasoning mix, corn, and taco sauce. Cook for 10 minutes, mixing well. Spread a thin layer of refried beans mixture over each flour tortilla. Spread 1/4 cup to 1/2 cup of the chicken mixture evenly in the center of each tortilla. Sprinkle each with one tablespoon cheese. Fold and roll up. Place seam-side down onto prepared baking pan. Bake, uncovered for 20 minutes, or until browned on top.

Posted: 8/16/2018

Mexican

Rated by 0 users (0.00)

WW Points^* : 3.70

11 servings

Nutrition Facts
Servings Per Recipe 11
Amount Per Serving
Calories 184 Calories from Fat 42 (23%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 44g	15%
Sodium 566mg	24%
Potassium 0mg	0%
Total Carbohydrate14g	5%
Dietary Fiber 2g	8%
Sugars 3g
Protein 19g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.