Chicken and Broccoli Pasta

Name: Chicken and Broccoli Pasta
Yield: 6 servings
Ingredients: 16 ozs bow tie pasta, cooked; 8 ozs chicken breast halves skinless, cut into 1" pieces; 3/4 tsps salt; 1/8 tsp black pepper; 1 tsp garlic, minced; 8 ozs broccoli flowerets; 1/2 cup low sodium chicken broth; 12 ozs fat-free evaporated milk; 1 tbsp cornstarch; 3 tbsps yellow mustard

Adapted from National Pasta Association

16 ozs bow tie pasta, cooked
8 ozs chicken breast halves skinless, cut into 1" pieces
3/4 tsps salt
1/8 tsp black pepper
1 tsp garlic, minced
8 ozs broccoli flowerets
1/2 cup low sodium chicken broth
12 ozs fat-free evaporated milk
1 tbsp cornstarch
3 tbsps yellow mustard

While pasta is cooking, combine chicken, salt, black pepper, and garlic in a small bowl. Spray a large skillet with cooking spray; place over medium-high heat until hot. Add chicken until cooked through. Remove from skillet and place in a medium bowl. Add broccoli, and chicken broth to skillet. Cover and simmer over medium for six minutes or until broccoli is tender. Add with chicken in bowl. In a small bowl, combine 1/4 cup milk and cornstarch. Mix until smooth. Add to skillet with remaining milk; bring to a boil, stirring constantly. Reduce heat; stir in mustard. Stir in reserved chicken mixture. When pasta is cooked, drain. Toss with chicken mixture.

Posted: 1/6/2011

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 7.19

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 387 Calories from Fat 28 (7%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 0.3g	2%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 22g	7%
Sodium 538mg	22%
Potassium 208mg	69%
Total Carbohydrate69g	23%
Dietary Fiber 4g	16%
Sugars 10g
Protein 23g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.