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American Flag Cake

 Rating: 4.7, rated 3 times
Posted: 7/3/1999
Nutrition Summary: 338 calories • 14 % CFF • 67 g carbs • 449 mg Sodium • 4 g protein
WW Points* : 7.18
Categories: Holidays
Contains: baking powder, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, fat-free milk, fresh strawberries, instant vanilla pudding mix, miniature marshmallows, olive oil, pure vanilla extract, strawberry gelatin powder, water, water, white cake mix

Apple Cinnamon Cheesecake

 Rating: 3.2, rated 5 times
Posted: 9/21/2001
Nutrition Summary: 373 calories • 17 % CFF • 22 g carbs • 713 mg Sodium • 19 g protein
WW Points* : 7.84
Categories: Desserts
Contains: Apple Cinnamon Cheerios cereal, apple juice, apple pie spice, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine, unbleached flour

Bacon Ranch Chicken and Pasta

Bacon Ranch Chicken and Pasta
 Rating: 0.0, rated 0 times
Posted: 12/18/2014
Nutrition Summary: 335 calories • 23 % CFF • 36 g carbs • 730 mg Sodium • 27 g protein
WW Points* : 7.05
Categories: Slow Cooker
Contains: angel hair spaghetti, bacon slices, black pepper, chicken breast halves skinless, garlic powder, light sour cream, low sodium cream of chicken soup, ranch salad dressing mix, water

Banana Breeze Pie

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 375 calories • 16 % CFF • 67 g carbs • 368 mg Sodium • 10 g protein
WW Points* : 7.60
Categories: Pies
Contains: bananas, bananas, cinnamon, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, lemon juice, low-fat graham cracker crumbs, margarine, pure vanilla extract

Blueberry Almond Coffee Cake

Blueberry Almond Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 5/22/2014
Nutrition Summary: 336 calories • 20 % CFF • 58 g carbs • 370 mg Sodium • 6 g protein
WW Points* : 7.19
Categories: Cakes
Contains: almonds, blueberry muffin mix, fat-free milk, fat-free milk, fresh blueberries, granulated sugar, light sour cream, powdered sugar, pure vanilla extract

Blueberry Lemon Trifle

Blueberry Lemon Trifle
 Rating: 0.0, rated 0 times
Posted: 8/25/2011
Nutrition Summary: 339 calories • 24 % CFF • 57 g carbs • 355 mg Sodium • 3 g protein
WW Points* : 7.21
Categories: Desserts
Contains: blueberry pie filling, Cool Whip Free, fat-free milk, lemon pudding mix, pound cake

Broccoli and Turkey Quiche

Broccoli and Turkey Quiche
 Rating: 0.0, rated 0 times
Posted: 11/11/2021
Nutrition Summary: 311 calories • 29 % CFF • 21 g carbs • 665 mg Sodium • 19 g protein
WW Points* : 7.35
Categories: Casseroles
Contains: black pepper, eggs, fat-free evaporated milk, frozen chopped broccoli, reduced fat Swiss cheese, refrigerated pie crust, salt, turkey light meat, skinless, unbleached flour

Brownie Marble Cheesecake

 Rating: 3.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 249 calories • 15 % CFF • 19 g carbs • 237 mg Sodium • 8 g protein
WW Points* : 5.48
Categories: Desserts
Contains: brownie mix, egg whites, fat-free cream cheese, granulated sugar, pure vanilla extract, semisweet chocolate chips

Bunny Patch Dessert

Bunny Patch Dessert
 Rating: 4.0, rated 1 times
Posted: 4/3/1999
Nutrition Summary: 355 calories • 22 % CFF • 66 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 7.65
Categories: Holidays
Contains: cherry pie filling, coconut, Cool Whip Free, eggs, fat-free milk, green food coloring, jelly beans, Marshmallow Peeps, pound cake mix, pure vanilla extract

Cajun Chicken Pasta

Cajun Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 7/11/2019
Nutrition Summary: 359 calories • 16 % CFF • 47 g carbs • 698 mg Sodium • 28 g protein
WW Points* : 7.36
Categories: Pasta, Rice, & Grains
Contains: alfredo sauce, bow tie pasta, cajun seasoning, canned diced tomatoes, chicken breast halves skinless, chicken broth

Cherry Pudding Cake

 Rating: 0.0, rated 0 times
Posted: 11/10/2005
Nutrition Summary: 354 calories • 13 % CFF • 67 g carbs • 522 mg Sodium • 7 g protein
WW Points* : 7.50
Categories: Cakes
Contains: baking powder, cherry pie filling, Dream Whip whipped topping mix, egg whites, fat-free cream cheese, fat-free milk, fat-free milk, instant vanilla pudding mix, olive oil, pure vanilla extract, water, yellow cake mix

Chicken & Broccoli Alfredo

Chicken & Broccoli Alfredo
 Rating: 0.0, rated 0 times
Posted: 11/24/2011
Nutrition Summary: 348 calories • 27 % CFF • 35 g carbs • 591 mg Sodium • 27 g protein
WW Points* : 7.28
Categories: Pasta, Rice, & Grains
Contains: black pepper, broccoli flowerets, chicken breast cubes, fat-free milk, linguine, low-fat cream of mushroom soup, olive oil, Parmesan cheese

Chicken and Broccoli Pasta

Chicken and Broccoli Pasta
 Rating: 0.0, rated 0 times
Posted: 1/6/2011
Nutrition Summary: 387 calories • 7 % CFF • 69 g carbs • 538 mg Sodium • 23 g protein
WW Points* : 7.19
Categories: Pasta, Rice, & Grains
Contains: black pepper, bow tie pasta, broccoli flowerets, chicken breast halves skinless, cornstarch, fat-free evaporated milk, garlic, low sodium chicken broth, salt, yellow mustard

Chili & Rice

Chili & Rice
 Rating: 0.0, rated 0 times
Posted: 11/16/2017
Nutrition Summary: 416 calories • 7 % CFF • 72 g carbs • 600 mg Sodium • 21 g protein
WW Points* : 7.77
Categories: Soups & Stews
Contains: apple cider vinegar, canned dark red kidney beans, chili powder, ground chicken breast skinless, long-grain white rice , onions, salt, tomato soup, water

Chili Pizza

Chili Pizza
 Rating: 0.0, rated 0 times
Posted: 3/29/2018
Nutrition Summary: 361 calories • 23 % CFF • 40 g carbs • 658 mg Sodium • 24 g protein
WW Points* : 7.17
Categories: Pizza
Contains: canned dark red kidney beans, cheddar cheese, frozen white bread dough, ground chicken breast skinless, low-sodium chili seasoning mix, no-salt-added diced tomatoess

Chocolate Cheesecake Squares

Chocolate Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 5/6/2021
Nutrition Summary: 336 calories • 30 % CFF • 35 g carbs • 201 mg Sodium • 8 g protein
WW Points* : 7.89
Categories: Desserts
Contains: butter, eggs, fat-free cream cheese, fat-free evaporated milk, granulated sugar, light brown sugar, olive oil, pure vanilla extract, semisweet chocolate chips, unbleached flour

Chocolate Chip Cheesecake

 Rating: 3.5, rated 2 times
Posted: 2/16/2001
Nutrition Summary: 331 calories • 25 % CFF • 30 g carbs • 472 mg Sodium • 11 g protein
WW Points* : 7.54
Categories: Desserts
Contains: eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract, semisweet chocolate chips

Country Apple Dessert

Country Apple Dessert
 Rating: 0.0, rated 0 times
Posted: 9/29/2011
Nutrition Summary: 328 calories • 26 % CFF • 57 g carbs • 369 mg Sodium • 4 g protein
WW Points* : 7.23
Categories: Desserts
Contains: apple pie filling, cinnamon, egg, egg, light brown sugar, light sour cream, margarine, pure vanilla extract, walnuts, yellow cake mix

Creamy Apple Walnut Pie

 Rating: 0.0, rated 0 times
Posted: 5/26/2000
Nutrition Summary: 351 calories • 19 % CFF • 63 g carbs • 393 mg Sodium • 3 g protein
WW Points* : 7.40
Categories: Pies
Contains: apple pie filling, cinnamon, Cool Whip Free, fat-free half and half, fat-free milk, granulated sugar, instant vanilla pudding mix, light brown sugar, low-fat graham cracker crumbs, margarine, walnuts

Creamy Lemon Meringue Pie

 Rating: 5.0, rated 2 times
Posted: 2/6/1999
Nutrition Summary: 331 calories • 22 % CFF • 48 g carbs • 252 mg Sodium • 7 g protein
WW Points* : 7.29
Categories: Pies
Contains: cream of tartar, eggs, fat-free sweetened condensed milk, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, yellow food coloring
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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