Chili and Rice Dinner

Name: Chili and Rice Dinner
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 15 ozs canned light red kidney beans, drained and rinsed; 14 1/2 ozs no-salt-added diced tomatoes; 8 ozs tomato sauce; 2 cups water; 1 1/4 ozs chili seasoning mix; 2 cups instant rice

Adapted from Riviana Foods Inc.

1 lb ground chicken breast
15 ozs canned light red kidney beans, drained and rinsed
14 1/2 ozs no-salt-added diced tomatoes
8 ozs tomato sauce
2 cups water
1 1/4 ozs chili seasoning mix
2 cups instant rice

In a large skillet, cook chicken until no longer pink. Add beans, tomatoes, tomato sauce, water, and chili seasoning mix. Mix well and bring to a boil. Add rice and cover. Reduce heat to low and cook five minutes more or until rice is done.

Posted: 4/30/2009

Pasta, Rice, & Grains

Rated by 1 users (2.00)

WW Points^* : 3.82

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 227 Calories from Fat 13 (5%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 28g	9%
Sodium 721mg	30%
Potassium 147mg	49%
Total Carbohydrate37g	12%
Dietary Fiber 5g	20%
Sugars 4g
Protein 17g	20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.