Corn N Chicken Chili

Name: Corn N Chicken Chili
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 2 tsps garlic, minced; 1/2 cup onions, chopped; 1 tbsp chili powder; 1 1/4 tsps salt; 1/4 tsp black pepper; 6 ozs no-salt-added tomato paste; 2 cups water; 2 tbsps canned green chiles, diced; 15 1/2 ozs canned dark red kidney beans, drained; 10 ozs frozen corn, thawed; 14 1/2 ozs stewed tomatoes, drained and chopped; 10 1/2 ozs low-fat tofu, drained

Adapted from Tofu Magic

1 lb ground chicken breast
2 tsps garlic, minced
1/2 cup onions, chopped
1 tbsp chili powder
1 1/4 tsps salt
1/4 tsp black pepper
6 ozs no-salt-added tomato paste
2 cups water
2 tbsps canned green chiles, diced
15 1/2 ozs canned dark red kidney beans, drained
10 ozs frozen corn, thawed
14 1/2 ozs stewed tomatoes, drained and chopped
10 1/2 ozs low-fat tofu, drained

In a large saucepan, cook chicken, garlic, and onions until chicken is no longer pink and vegetables are tender. Add chili powder, salt, black pepper, tomato paste, water, chiles, beans, corn, and tomatoes. Mix thoroughly. Crumble tofu into the mixture. Simmer 15 minutes, stirring occasionally.

Posted: 7/17/1999

Soups & Stews

Rated by 5 users (4.20)

WW Points^* : 3.87

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 221 Calories from Fat 33 (15%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 33g	11%
Sodium 659mg	27%
Potassium 19mg	6%
Total Carbohydrate26g	9%
Dietary Fiber 6g	24%
Sugars 8g
Protein 20g	24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.