Garden Cheese Shells

Name: Garden Cheese Shells
Yield: 8 servings
Ingredients: 10 ozs frozen chopped broccoli, thawed; 3 ozs carrots, shredded; 1/2 cup onions, chopped; 1 tbsp unbleached flour; 1/2 cup fat-free milk; 8 ozs fat-free cottage cheese; 2 tbsps parmesan cheese, grated; 1 tsp salt; 16 pcs jumbo pasta shells, cooked; 12 ozs low-fat spaghetti sauce; 4 ozs cheddar and monterey jack cheese, shredded

Adapted from Best Recipes of the Great Food Companies

10 ozs frozen chopped broccoli, thawed
3 ozs carrots, shredded
1/2 cup onions, chopped
1 tbsp unbleached flour
1/2 cup fat-free milk
8 ozs fat-free cottage cheese
2 tbsps parmesan cheese, grated
1 tsp salt
16 pcs jumbo pasta shells, cooked
12 ozs low-fat spaghetti sauce
4 ozs cheddar and monterey jack cheese, shredded

Preheat oven to 350. Prepare a narrow shallow dish with cooking spray; set aside. In a large saucepan, cook broccoli, onions, and carrots until tender. Add flour and milk. Mix well and until thickened. Remove from heat. Add cottage cheese and parmesan cheese. Mix well. Stuff each shell with one tablespoon of filling. Place seam-side down into prepared dish. Spoon spaghetti sauce evenly over top and sprinkle cheese over top. Bake, covered, for 30 minutes, or until hot and bubbly.

Posted: 6/11/2020

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 3.98

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 204 Calories from Fat 52 (25%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 14g	5%
Sodium 670mg	28%
Potassium 0mg	0%
Total Carbohydrate26g	9%
Dietary Fiber 3g	12%
Sugars 7g
Protein 11g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.