Guilt Free Alfredo

Name: Guilt Free Alfredo
Yield: 6 servings
Ingredients: 1 1/4 c chicken broth; 3 tbsps unbleached flour; 1 tsp salt; 1/8 tsp garlic powder; 1/8 tsp black pepper; 1/4 c fat-free plain yogurt; 8 ozs linguine, cooked; 1/4 c parmesan cheese

Adapted from Easy Low-Fat Makeover Recipes

1 1/4 c chicken broth
3 tbsps unbleached flour
1 tsp salt
1/8 tsp garlic powder
1/8 tsp black pepper
1/4 c fat-free plain yogurt
8 ozs linguine, cooked
1/4 c parmesan cheese

In a saucepan, combine broth, flour, salt, garlic powder, and black pepper. Over medium heat, cook until thickened, stirring constantly. Remove from heat and add yogurt. Fold in cooked linguine and parmesan cheese.

Posted: 8/9/1998

Pasta, Rice, & Grains

Rated by 24 users (4.33)

WW Points^* : 3.47

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 175 Calories from Fat 17 (10%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0.6g	3%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 4g	1%
Sodium 643mg	27%
Potassium 17mg	6%
Total Carbohydrate31g	10%
Dietary Fiber 1g	4%
Sugars 2g
Protein 7g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.