Home Style Chili with Rice

Name: Home Style Chili with Rice
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1 cup bell peppers, chopped; 1 cup onions, chopped; 15 ozs canned dark red kidney beans, drained; 14 ozs chicken broth; 8 ozs tomato sauce; 1 1/4 ozs low-sodium chili seasoning mix; 1 1/2 cups instant rice

Adapted from Fast Fabulous Meals

1 lb ground chicken breast
1 cup bell peppers, chopped
1 cup onions, chopped
15 ozs canned dark red kidney beans, drained
14 ozs chicken broth
8 ozs tomato sauce
1 1/4 ozs low-sodium chili seasoning mix
1 1/2 cups instant rice

In a large skillet, cook chicken, bell peppers, and onions until chicken is no longer pink. Stir in beans, broth, tomato sauce, and seasoning mix. Bring to a boil. Reduce heat; cover and simmer for five minutes, stirring occasionally. Bring to a full boil. Add rice. Cover and remove from heat. Let stand five minutes before serving.

Posted: 2/22/2007

Soups & Stews

Rated by 2 users (4.50)

WW Points^* : 4.23

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 239 Calories from Fat 22 (9%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g	11%
Sodium 574mg	24%
Potassium 43mg	14%
Total Carbohydrate32g	11%
Dietary Fiber 5g	20%
Sugars 3g
Protein 19g	20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.