Impossible Taco Pie

Name: Impossible Taco Pie
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1/2 cup onions, chopped; 1/2 cup bell peppers, chopped; 1 1/4 ozs low-sodium taco seasoning mix; 4 ozs canned green chiles, diced; 1 1/4 cups fat-free milk; 3/4 cup egg whites, slightly beaten; 3/4 cup low-fat baking mix; 4 ozs Monterey Jack cheese, shredded

Adapted from General Mills, Inc.

1 lb ground chicken breast
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1 1/4 ozs low-sodium taco seasoning mix
4 ozs canned green chiles, diced
1 1/4 cups fat-free milk
3/4 cup egg whites, slightly beaten
3/4 cup low-fat baking mix
4 ozs Monterey Jack cheese, shredded

Preheat oven to 400. Prepare a 2-quart casserole dish with cooking spray; set aside. In a skillet, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in seasoning mix. Spread into prepared dish. Sprinkle with chiles. In a small bowl, combine milk, egg whites, and baking mix. Mix until smooth. Pour over chiles in dish. Bake for 25 minutes. Top with cheese. Bake for ten minutes more, or until cheese has melted. Cool five minutes before serving.

Posted: 1/23/1999

Casseroles

Rated by 6 users (4.17)

WW Points^* : 4.68

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 215 Calories from Fat 61 (28%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 47g	16%
Sodium 550mg	23%
Potassium 0mg	0%
Total Carbohydrate12g	4%
Dietary Fiber 1g	4%
Sugars 5g
Protein 21g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.