Layered Mexican Casserole

Name: Layered Mexican Casserole
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 12 ozs frozen corn, thawed; 12 ozs salsa; 7 ozs fat-free cottage cheese; 8 ozs light sour cream; 6 ozs low-fat tortilla chips, crushed slightly; 6 ozs cheddar cheese, shredded

Adapted from Wisconsin Milk Marketing Board

1 lb ground chicken breast
12 ozs frozen corn, thawed
12 ozs salsa
7 ozs fat-free cottage cheese
8 ozs light sour cream
6 ozs low-fat tortilla chips, crushed slightly
6 ozs cheddar cheese, shredded

Preheat oven to 350. Prepare a 11"x7" casserole dish with cooking spray; set aside. In a large skillet, cook chicken until no longer pink. Stir in corn and salsa. Cook until heated through. In a small bowl combine cottage cheese and sour cream; set aside. Layer two cups chips, half chicken mixture, 3/4 cup cheese, and half the cottage cheese mixture. Repeat layers once. Sprinkle top evenly with remaining cheese. Bake for 35 minutes, or until edges are browned.

Posted: 11/5/2009

Mexican

Rated by 0 users (0.00)

WW Points^* : 7.34

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 337 Calories from Fat 106 (32%)
% Daily Value *
Total Fat 12g	18%
Saturated Fat 5g	25%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 55g	18%
Sodium 628mg	26%
Potassium 0mg	0%
Total Carbohydrate33g	11%
Dietary Fiber 2g	8%
Sugars 7g
Protein 26g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.