Luncheon Meat Rice Dinner

Name: Luncheon Meat Rice Dinner
Yield: 6 servings
Ingredients: 2/3 c long-grain white rice, uncooked; 1/2 c onions, chopped; 1 1/3 c water; 10 ozs frozen peas, thawed; 6 ozs Spam Lite luncheon meat, cubed; 10 3/4 ozs low-fat cream of mushroom soup; 1 c fat-free milk; 1/2 tsp poultry seasoning

Adapted from Better Homes & Gardens, Meat Stretcher Cookbook

2/3 c long-grain white rice, uncooked
1/2 c onions, chopped
1 1/3 c water
10 ozs frozen peas, thawed
6 ozs Spam Lite luncheon meat, cubed
10 3/4 ozs low-fat cream of mushroom soup
1 c fat-free milk
1/2 tsp poultry seasoning

Preheat oven to 350. Prepare a 10"x 6 "x 2" pan (brownie pan) with cooking spray; set aside. In a saucepan, combine rice, onions, and water. Bring to a boil. Reduce heat and simmer 15 minutes, or until rice is done. Remove from heat and let stand covered for ten minutes. Add peas, meat cubes, soup, milk, and poultry seasoning. Mix well. Spread into prepared pan. Cover and bake for 40 minutes.

Posted: 8/25/1997

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 4.03

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 215 Calories from Fat 41 (19%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Monounsaturated Fat 2g
Polyunsaturated Fat 0.4g
Trans Fat 0g
Cholesterol 26g	9%
Sodium 697mg	29%
Potassium 0mg	0%
Total Carbohydrate31g	10%
Dietary Fiber 3g	12%
Sugars 6g
Protein 12g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.