Mexican Lasagna #2

Name: Mexican Lasagna #2
Yield: 8 servings
Ingredients: 5 whole whole wheat tortillas, halved; 1 lb ground chicken breast; 1/2 cup onions, chopped; 1/2 cup bell peppers, chopped; 15 ozs reduced sodium pinto beans, drained and rinsed; 8 ozs no-salt-added tomato sauce; 1 1/4 ozs taco seasoning mix; 4 ozs cheddar cheese, shredded

Adapted from A Celebration of Cooking in America

5 whole whole wheat tortillas, halved
1 lb ground chicken breast
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
15 ozs reduced sodium pinto beans, drained and rinsed
8 ozs no-salt-added tomato sauce
1 1/4 ozs taco seasoning mix
4 ozs cheddar cheese, shredded

Preheat oven to 350. Prepare a 11"x7" dish with cooking spray. Layer half the tortillas onto bottom of dish; set aside. In a large saucepan, cook chicken, onions, and bell peppers until chicken is no longer pink. Add beans, tomato sauce, and taco seasoning mix. Mix well and heat through. Spread half the chicken mixture evenly over top tortillas in dish. Repeat with remaining tortillas and chicken mixture. Sprinkle cheese over top. Bake for 30 minutes.

Posted: 3/30/2005

Mexican

Rated by 2 users (5.00)

WW Points^* : 4.28

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 225 Calories from Fat 74 (33%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 48g	16%
Sodium 626mg	26%
Potassium 127mg	42%
Total Carbohydrate22g	7%
Dietary Fiber 9g	36%
Sugars 2g
Protein 21g	36%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.