Mexican Style Bow Ties

Name: Mexican Style Bow Ties
Yield: 10 servings
Ingredients: 8 ozs bow tie pasta, cooked and drained; 1/2 tsp olive oil; 1 lb ground chicken breast; 7 ozs frozen corn, thawed; 1/2 cup onions, chopped; 15 ozs canned dark red kidney beans, drained and rinsed; 8 ozs tomato sauce; 1 tbsp chili powder; 1 1/4 tsps salt; 3 ozs cheddar cheese, shredded; 4 ozs fat-free plain yogurt; 4 ozs taco sauce

Adapted from National Pasta Association

8 ozs bow tie pasta, cooked and drained
1/2 tsp olive oil
1 lb ground chicken breast
7 ozs frozen corn, thawed
1/2 cup onions, chopped
15 ozs canned dark red kidney beans, drained and rinsed
8 ozs tomato sauce
1 tbsp chili powder
1 1/4 tsps salt
3 ozs cheddar cheese, shredded
4 ozs fat-free plain yogurt
4 ozs taco sauce

In a skillet, heat oil over medium heat. Cook chicken, corn, and onions until the chicken is no longer pink. Add kidney beans, tomato sauce, and chili powder; heat through. Cool. In a mixing bowl, combine cooked pasta, chicken mixture, and salt; set aside. In another bowl, combine cheese, yogurt, and taco sauce. Add to chicken mixture and toss well until well coated. This can be served warm or cold.

Posted: 8/25/1997

Pasta, Rice, & Grains

Rated by 1 users (4.00)

WW Points^* : 4.72

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 255 Calories from Fat 48 (19%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 2g	10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 35g	12%
Sodium 663mg	28%
Potassium 34mg	11%
Total Carbohydrate33g	11%
Dietary Fiber 4g	16%
Sugars 4g
Protein 19g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.