Microwave Chili Pronto

Name: Microwave Chili Pronto
Yield: 6 servings
Ingredients: 1 lb ground chicken breast; 1/2 c onions, chopped; 15 1/2 ozs canned chili beans, undrained; 14 1/2 ozs canned crushed tomatoes, undrained; 6 ozs no-salt-added tomato paste; 1 tbsp chili powder; 1/2 tsp garlic powder; 1/8 tsp black pepper

Adapted from Hunt's 100 Years of Great American Cooking

1 lb ground chicken breast
1/2 c onions, chopped
15 1/2 ozs canned chili beans, undrained
14 1/2 ozs canned crushed tomatoes, undrained
6 ozs no-salt-added tomato paste
1 tbsp chili powder
1/2 tsp garlic powder
1/8 tsp black pepper

In a large glass bowl, microwave chicken and onions on high for five minutes, or until chicken is no longer pink. Break up any large pieces. Add beans, tomatoes, tomato paste, chili powder, garlic powder, and black pepper. Mix well. Microwave on high for two minutes longer. Reduce to medium and microwave for ten minutes, or until heated through.

Posted: 5/13/2004

Microwave

Rated by 0 users (0.00)

WW Points^* : 3.48

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 210 Calories from Fat 12 (6%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 37g	12%
Sodium 723mg	30%
Potassium 25mg	8%
Total Carbohydrate26g	9%
Dietary Fiber 10g	40%
Sugars 10g
Protein 21g	40%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.