Microwave One Dish Spaghetti

Name: Microwave One Dish Spaghetti
Yield: 6 servings
Ingredients: 1 lb ground chicken breast; 1/2 c onions, chopped; 26 ozs low-fat spaghetti sauce; 1 1/2 c water; 1 tsp oregano; 1 tsp granulated sugar; 1/2 tsp basil; 1/4 tsp salt; 8 ozs angel hair spaghetti, broken in half

Adapted from Easy Livin Microwave Cooking

1 lb ground chicken breast
1/2 c onions, chopped
26 ozs low-fat spaghetti sauce
1 1/2 c water
1 tsp oregano
1 tsp granulated sugar
1/2 tsp basil
1/4 tsp salt
8 ozs angel hair spaghetti, broken in half

In a 8-cup glass liquid measure, microwave chicken and onions on high for six minutes, or until chicken is no longer pink. Stir in spaghetti sauce, water, oregano, granulated sugar, basil, and salt. Mix well. Microwave, covered, on high for three minutes. Stir in spaghetti. Cover and microwave again for seven minutes, stirring twice during cooking time. Let stand, covered, for ten minutes.

Posted: 6/15/2006

Microwave

Rated by 2 users (5.00)

WW Points^* : 4.89

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 276 Calories from Fat 24 (9%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 37g	12%
Sodium 743mg	31%
Potassium 0mg	0%
Total Carbohydrate41g	14%
Dietary Fiber 4g	16%
Sugars 8g
Protein 21g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.