Microwave Taco Casserole

Name: Microwave Taco Casserole
Yield: 6 servings
Ingredients: 1 lb ground chicken breast; 1/2 c onions, chopped; 8 ozs no-salt-added tomato sauce; 1 tbsp chili powder; 1/2 tsp salt; 1/8 tsp black pepper; 2 ozs low-fat tortilla chips, crushed; 3 ozs cheddar cheese, shredded

Adapted from Easy Microwave Cooking

1 lb ground chicken breast
1/2 c onions, chopped
8 ozs no-salt-added tomato sauce
1 tbsp chili powder
1/2 tsp salt
1/8 tsp black pepper
2 ozs low-fat tortilla chips, crushed
3 ozs cheddar cheese, shredded

In a large glass bowl, add chicken and onions. Microwave on high for three minutes, or until chicken is no longer pink. Drain if needed. Add tomato sauce, chili power, salt, and black pepper. Mix well. Cover and microwave on high again for two minutes, or until heated through. In a glass 8" square dish, layer tortilla chips, chicken mixture, and cheese. Microwave casserole on high for three minutes, or until cheese has melted and casserole is hot.

Posted: 5/13/2004

Microwave

Rated by 1 users (4.00)

WW Points^* : 3.86

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 188 Calories from Fat 54 (29%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 52g	17%
Sodium 714mg	30%
Potassium 25mg	8%
Total Carbohydrate12g	4%
Dietary Fiber 2g	8%
Sugars 2g
Protein 20g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.