Microwave Tacos

Name: Microwave Tacos
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1/4 cup water; 1 1/4 ozs taco seasoning mix; 8 whole taco shells; 4 ozs cheddar cheese, shredded; 4 ozs iceberg lettuce, shredded

Adapted from Step By Step Microwave Cooking

1 lb ground chicken breast
1/4 cup water
1 1/4 ozs taco seasoning mix
8 whole taco shells
4 ozs cheddar cheese, shredded
4 ozs iceberg lettuce, shredded

Place chicken in a glass medium bowl. Microwave on high for four minutes, or until chicken is no longer pink. Stir in water and taco seasoning. Mix well. Cover and microwave on high for two minutes or until heated through. Spoon into taco shells. Top each shell with cheese and lettuce.

Posted: 6/12/2008

Microwave

Rated by 0 users (0.00)

WW Points^* : 4.21

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 187 Calories from Fat 73 (39%)
% Daily Value *
Total Fat 8g	12%
Saturated Fat 3g	15%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 43g	14%
Sodium 688mg	29%
Potassium 0mg	0%
Total Carbohydrate9g	3%
Dietary Fiber 1g	4%
Sugars 1g
Protein 16g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.